Pran-Ultimate Hipster, Herbs charging some righteous chi…no subtle escapes…have yet to in-jest Action or Slim…may they peacefully harmonize the plate! a picture from TODAY! REFLECTIONS… where do we go when we have no h(om)e?we go in and self-less-ly abandon…i dis-appearno fear i merge into one enormous embrace for all mothers who have loved or lost […]
HAPPY MOTHER’S DAY; My Cat In Her Lap Mom!how i know my mom; always gifting Love and Powerful Dharma throughher Way of Being…and, never a kitty cat further than an arm’s length away!a pic of my mom, last year at the end of a long holiday gathering with “Abby” in her lap. ***To My Mom […]
TOTAL BODY TRANSFORMATION REVIEWS AT AMAZON.COM We either make ourselves miserable or we make ourselves strong. �The amount of work is the same. ����������������������������������������������������������- �Carlos Castaneda(submitted by WF Teacher Haku) those of you who know this humble yet Powerful Workthose of you who know this Work by sweat and sitting stillthose of you who laugh […]
DRINKS WHILE COMPETING (or doing Cardio)i continue to field test, even after 20 plus years of peer-less pioneering into body/mind fitnesstraining, each and every one of my techniques and teachings. my Amazing Teachers taught me; “Do not teach anything that you do not know by Direct Experience.” i take that to Heart…perhaps more Heart than […]
GLIMPSES OF THE INNER WORLD, by WF Master Student Abu“I experience only glimpses of the Inner World. There is much work to be done. It is easy to observe greatness in you and the other WF athletes – podiums and summitsattained – all with unbelievable ability. Particularly, the ability to suspendthe intellect and jump into […]
TIMARI WINS 24 HOURS OF IDYLLWILD…AGAIN! 5 Consecutive Titles! “hi everyone! i successfully managed to win the 24 Hours of Idylwild for the 5th consecutive time in a row! i am very excited to say the least! the race definitely had its ups and downs, but i pulled through. i had a few laps that […]
Dear Coach, I thought I saw a haiku request in DL from 5/4/05(quote: “(dude, you guys gotta SUBMIT MORE!!!)”) So here goes my humble submission: nighttime stargazing (5)me on the earth, stars above (7)emptiness between (5) Written in honor of the first warm clear night ofspring here on the east coast. Namaste Noble Coach, Mike […]
Coach:Loved the DL from SM regarding the ego checking in during his breakaway. Often, other students’ thoughts mirror what is going on for others. I too have been struggling with the interfering ego during hard efforts in races/practice crits/club rides. For me, the little voice says “hey, you’re in a break with a strong Cat. […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
