DRINKS WHILE COMPETING (or doing Cardio)i continue to field test, even after 20 plus years of peer-less pioneering into body/mind fitnesstraining, each and every one of my techniques and teachings. my Amazing Teachers taught me; “Do not teach anything that you do not know by Direct Experience.” i take that to Heart…perhaps more Heart than […]
GLIMPSES OF THE INNER WORLD, by WF Master Student Abu“I experience only glimpses of the Inner World. There is much work to be done. It is easy to observe greatness in you and the other WF athletes – podiums and summitsattained – all with unbelievable ability. Particularly, the ability to suspendthe intellect and jump into […]
TIMARI WINS 24 HOURS OF IDYLLWILD…AGAIN! 5 Consecutive Titles! “hi everyone! i successfully managed to win the 24 Hours of Idylwild for the 5th consecutive time in a row! i am very excited to say the least! the race definitely had its ups and downs, but i pulled through. i had a few laps that […]
Dear Coach, I thought I saw a haiku request in DL from 5/4/05(quote: “(dude, you guys gotta SUBMIT MORE!!!)”) So here goes my humble submission: nighttime stargazing (5)me on the earth, stars above (7)emptiness between (5) Written in honor of the first warm clear night ofspring here on the east coast. Namaste Noble Coach, Mike […]
Coach:Loved the DL from SM regarding the ego checking in during his breakaway. Often, other students’ thoughts mirror what is going on for others. I too have been struggling with the interfering ego during hard efforts in races/practice crits/club rides. For me, the little voice says “hey, you’re in a break with a strong Cat. […]
***NEWLY UPDATED WF INTRO DVD and (just in time for Mother’s Day!?)…MORE HP PROP DVD’s just arrived! get yourself to the Tribal Catalog now!!!… MORE HP PROP DVD’s just arrived! Yoga is traditionally a Path of radical Self Transformation;my style of High Performance (Divine Action) Yoga upholds this authenticity…and my Prop Workout combines the highest […]
Stabilizing EveryDay Mind = Key to Stabilizing “Racing” Mind “Coach Ilg,During my high intensity workouts and racing I�ve become more aware of my ego emerging at certain times.� When my efforts reach the upper end of my output of speed and power I notice my ego begins to create excuses for why it would be […]
Congrats to Dr.V! A mere three months after you read about “Gram Man” in february’sDL Special: THE MT. TAYLOR CHRONICLES…Grammage has completedone of the hardest Stage Races in the nation, the infamous TOUR OF THE GILA near Silver City, NM. Richard Verderame or“Dr.V” was one of my teammates for Motorola when i raced the ‘Gila […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
