COACHING TIPS FOR AN INTERMEDIATE ROAD CYCLISTWayne Williams, shown here with WF Manager Ananda, who both glow the typical SUNRIDER glow, has come a long, long way since his first bike ride with me two years ago. This fifty-something Warrior has lost an entire Old Self in bodyfat, went from Dangerously High to Elite in […]
SWEAT = JEWELS OF TRANSFORMATION/SUNRIDER CLEANSE AND STAYING THE COURSEthe Practice of Wholistic Fitness is genuine, Steep, and Direct…you will be pushed from your comfort zones in multidimensional Ways,because comfort = stagnationand this Path, an Ancient one stylized for Modern times, is not about stagnation…it’s about Rising Higher than we ever imagined we could!Arise Noble […]
Ain’t life grand???; A SUNRIDER Herb exchange with PATRICIA *Patricia’s life has been positively uplifted by following my 3-Phase Approach to the SUNRIDER HERBS. Now, her own Light is beginning to enkindle others! i bow to Patricia!* HI Coach,OK, I have figuredout how to navigate the SR website as fas as getting an ID#.� Now […]
The Path Of Awakening Is A Long One; “Make Haste Slowly”/Student Input/Coach’s Counsel on Profuse Sweating“Don�t be in too much of a hurry to solve all your doubts and problems. As the masters say: �Make haste slowly.� I always tell my students not to have unreasonable expectations, because it takes time for spiritual growth. It […]
ACTUAL ONLINE COACHING FACILITATION WITH STUDENT STILLNESSStudent Stillness, profiled in a DL this winter, is the author of KEEP AUSTRALIA ON YOUR LEFT and is a professional kayak instructor in New York. Dear Coach, I am back to moving my kayaks at solid speeds! The shoulder/neck/buzz is nowhere to be found! Most Noble Online WF […]
TEACHER OF YOGA or MERELY A TEACHER OF ASANA? also; LAST WEEKEND’S DHARMA RIDE “Rest in natural great peaceThis exhausted mindBeaten helpless by karma and neurotic thought,Like the relentless fury of the pounding wavesIn the infinite ocean of samsara. Rest in natural great peace.” – NYOSHUL KHEN RINPOCHE*** “A teacher of ‘yoga’ who does not […]
I Sit At The Foot Of The Buddha “I sit at the foot of the Buddhabreathing consciouslyif i just sit and trustthings begin to softenand opensmilinglyinto learningendlesslyhow to be.” – coach ilgnotes from early morning Practice 4*20*05
Dear Coach,i am struggling in my Practice. During Strength Training: The Abs and HP Yoga strength training in your PROP WORKOUT DVD remain�such a high challenge.�The ego constantly challenges my will/dedication to this path –– telling me “that I cannot do this stuff & I should just quit– take it easy”.�� I put forth my […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
