ACTUAL ONLINE COACHING FACILITATION WITH STUDENT STILLNESSStudent Stillness, profiled in a DL this winter, is the author of KEEP AUSTRALIA ON YOUR LEFT and is a professional kayak instructor in New York. Dear Coach, I am back to moving my kayaks at solid speeds! The shoulder/neck/buzz is nowhere to be found! Most Noble Online WF […]
TEACHER OF YOGA or MERELY A TEACHER OF ASANA? also; LAST WEEKEND’S DHARMA RIDE “Rest in natural great peaceThis exhausted mindBeaten helpless by karma and neurotic thought,Like the relentless fury of the pounding wavesIn the infinite ocean of samsara. Rest in natural great peace.” – NYOSHUL KHEN RINPOCHE*** “A teacher of ‘yoga’ who does not […]
I Sit At The Foot Of The Buddha “I sit at the foot of the Buddhabreathing consciouslyif i just sit and trustthings begin to softenand opensmilinglyinto learningendlesslyhow to be.” – coach ilgnotes from early morning Practice 4*20*05
Dear Coach,i am struggling in my Practice. During Strength Training: The Abs and HP Yoga strength training in your PROP WORKOUT DVD remain�such a high challenge.�The ego constantly challenges my will/dedication to this path –– telling me “that I cannot do this stuff & I should just quit– take it easy”.�� I put forth my […]
MEET STUDENT MORSE/CAT PANT TECHNIQUE FOR NETI/Perfect Knock On My Temple Door/My Adorable Parents– New WF Online Student Sam Morse shown above with his 10 year son Nate (on the right) and friend Blair McGowen, is discovering the power of establishing a Morning Ritual that includes Neti, or Yogic Nasal Washing. Sam is a Cat.1 […]
The World Needs Coach? The World Needs My Mom!If you enjoy any of my books, DL, my Way Of Being, then essentially,you love my mom and dad…they taught me the guiding principles of common sense andto be brave enough to do what you love and to share what you have to give. that’s my dad,Henry […]
�You�re not finished when you�re defeated…you�re finished when you quit.� – van crouch
SUNRIDER WARRIOR “BrandOn” is ON again!Dear Coach, The amazing SUNRIDER herbs of Phase 2 have managed to drop another 10 pounds off me in just a little under a month! It’s almost as if I could actually see the fat diminish in front of my eyes. Phase 1-2 have knocked a total of 20 pounds […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
