NETI and HERBS WORK LIKE DYNAMITE…yet, SLOW DOWN! Coach,I have been a long time allergy sufferer. �The Neti pot is doing a dynamite job on the sneezing and wheezing, but my eyes still itch. �Any thoughts?– Online Student JJ Noble Student JJ,what did i teach you about the WF Word Choice Guru of the word […]
Most Noble Two Wheeling Weekend Warriors living in LA!Two Classics: On and Off Road go down this weekend among the wildflowers and ocean scented winds!i would In-Joy your presence this weekend as i drink joyfully from two Santa Monica Classics that are not to missed!{photo by: www.waynewilliamsstudio.com} Saturday: The Decker Canyon Demon God Ride!need purification […]
FALLING IN LOVE WITH HIS AWAKENING; ONLINE STUDENT MICHAEL T!In Yoga, sweat is known as ‘dharma substance.’ Most people think of sweat as nothing more than bothersome. To me,sweat is ‘holy water’…it is the shower of self purification that oozes away our accumulated negative traits and unconsciouspatterns. Personally, i would not let my ‘dharma substance’ […]
“I’m going to plant a heart in the earth…” A BIRTHDAY TRIBUTE FROM ANANDA’s 38th BIRTHDAY ****DL readers whom have been with me throughout these wonderful years, know well my yogic take on chronologic birthdays. They are absolutely meaningless save for one thing; they can be useful as yearly spiritual cairns to make sure we […]
ZEN MIND, BEGINNERS MIND….and HAPPY BIRTHDAY, ANANDA! after working with WF Teacher Ananda in structured zazen, i test her zen skills by taking her climbing. i do this so she can apply Zen focusing abilities while in a challenging situation. The fear of falling causes most conventionally trained ‘zen people’ to completely, utterly lose all […]
Coach Ilg and Coach Sheader, Your willingness to share your knowledge, set the pace, and provide guidanceand support are sincerely appreciated. (That is as understated a sentenceas has ever been written but I know you know what I mean and how I feelabout you.) I certainly had NO idea what I was getting into when […]
STUDENT DANSAN: THE DL OF THE PAST TWO DAYS dear coache’, i think surfing can be considered to be like skiing.. the water..just ain’t a frozen powder! and there’s lots of adapting and flowing… on a moving medium….no less. � student karl..hold onto those precious {WF-Blessed} mala beads tight..bro they are a key….. for me […]
MEDITATION AND BURNING IMPURITIES: Karl’s Karmic Clearing Begins! * Student Karl of WF Teacher Haku Clan, Dear Coach,Meditation – �I am reading and studying “How to know God” and “The Royal Path”. ���This stuff spooked me a bit at first. ��Overwhelmed by its simplicity and clarity. ��I feel that I am starting to understand the […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com