TEACHER Q To Come To Red Mountain WF Immersion! 3 WF Teachers Will Be There!Teacher Q, beloved to all those who lucky enough to feel his sincerity and love of Coach andthe Path of WF, will be in attendance this August at the WF Immersion Weekend! We trust you will too,yet, already, availability is becoming […]

These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!