LIKE TEACHER, LIKE STUDENT; SUNRIDER WARRIOR DIET ROCKS FOR DECADES! Starting the WF Program including SUNRIDER herbs at this age (Brandon Freese, age 21)allows you to enjoy the same youthful vigor and world level fitness two decades later (Coach Ilg, age 43) fortunately, the immense potency of these whole food herbs will IMMEDIATELY start a […]
PURITY AND SERIOUSNESS OF INTENT; A Mountain Yogi’s Trip Notes Ramani Maharshi always asked his students to consider the qualitative difference betweenintellectual knowledge and direct experience…cycling into the snarling teeth of yet another late winter storm in the Coconino National Forest, Arizonait is through my frozen toes and glazed snot that i find the middle […]
Karl MacPhee; “Talking Is Healing”Karl MacPheeHi coach, I am glowing right now!!I want to share with you why….I just finished talking to a group of students and staff at my school todayabout my journey through life, epilepsy, depression, anger and finallyspiritual fulfillment!! 7 years ago I was flirting with a life of hate and anger […]
NO RIGHTS, NO WRONGS – JUST CONSEQUENCES “In the spiritual fitness Journey, there are no rights or wrongs. There are only consequences to your choices.” – coach ilg, THE WINTER ATHLETE***what are the consequences of your fitness and life choices?entertainments?or inner-attainments?***“How did you come to knowwhat you know?”– an ilg coaching Koan***photo’s by LA Times***Ananda […]
“dear coach ilg,� the morning practices�have been a huge help to me.� YogaToes� have opened the spaces between my toes and metatarsals, toilet yoga has resolved my lumbosacral and�iliosacral joint pain�and�neti wash and pranayama clear my head.� the morning practices prepare me for a centered, clear and grounded day.� thank you! – konryu, CPT
Got Two Minutes? See The WorldWF Teacher Haku forwarded this to me.i converted it into a PDF and it kinda chopped up a couple of the photos.if you have two minutes to wait for the download, a Heightened Perspectivemight be gained. i particularly enjoyed the tremendous example of whyYoga asana in India cannot be taught […]
NATURALLY FIT!!!Dearest Coach Ilg,I just saw my picture on your DL. Thank you so much for your kind words!� I love your website!� I� was reading some of the entries and I am excited to learn more about your products ie. books, tapes, etc. and I’m excited to learn more about the Sunrider herbs!!!!!!� I […]
Warrior MacPhee:my passion for fitness has been sparked!I managed to this picture of my wife (Jen) and I, 5 minutes before the start of one of our triathlons last year and I will do my best to get you a picture of the Total Body Transformation group that has just added 2 new warriors!!– Karl […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
