THE TURQUOISE MOUNTAIN CHRONICLES; PART IITHE SKI/SNOWSHOE UP…and DOWNWarrior Ready; ilg begins the predawn shuttles to reach the upper part of the Sacred Mountain written by coach ilg 11:30 am Ski Transition, Mt. Taylor. Elevation 9,200′. Air temp: 23 degrees. Wind chill; you don’t want know. 1) Always be Prepared2) Be On Time3) Give 100% […]
THE TURQUOISE MOUNTAIN CHRONICLES3 Racers, 1 Sacred Mountain, 275 competitors … One Amazing Day Of Mountain Yoga…This is their championship story… by Coach Ilg Until we toe a start line, until we force ourselves into the limelight and perform against others who havetrained just as hard as we, our inner Sacred Essence…the very gut of […]
SNOW WARRIOR MACKEL HAS THE RIGHT STUFF…Every friday and saturday night, my humble Helm buzzes with questions from the local LA WF tribewith what training rides, snowshoes, ski events we are going to do on the weekend. check outmy Online Warrior Student Steve Mackel, an accomplished triathlete and coach from Pasadena who went down hard […]
HAIKU OF THE WEEKENDNoble Ilg � If I may? Clear sunlight dancing (5) Ethereal breeze ripples (7) Majestic saffron (5) It was a nice vibe in Central Park. Tom Carpenter, CPCU Charlotte, North Carolina
SUNRIDER FEEDS A SUPPORTIVE CRAVING or…TOO MUCH HERBS!?!?!??WF Online Teacher and SUNRIDER Leader Ananda cranking up the pine studded slopes at11,000′ above Santa Fe, New Mexico. Like hundreds of others who choose to TRUST in our Way,Ananda’s entire body, mind, and spirithas been transformed from devoting herself to the Divine Duo of SUNRIDER HERBS + […]
BARDO REALMS/MASTER STUDENT ABU REACHES NEXT LEVELRace Across AMerica champion, Ron Jones (see below appearance), a WF devotee and teammate of mine,executes a pro-level ‘starfish’ hand-up to a very dehydrated coach ilg as i hammer into the growing night in Death Valley during our Course Record effort at Furnace Creek 508ultra race. this picture, captured […]
McCrash: Why WF Teaches Meditation and Concentration “I don’t why people are in such a hurry all the time, but they are willingto kill for it.”– Steve Marlowe, LA Bicycle Comuter Warrior (see page 220 of TOTAL BODY TRANSFORMATION) Two Wheel Warriors like my training bro Steve, nearly die at the undisciplined hands of cell […]
The WF Online Training Temple Doors Swing Open For Ranjit!**photo info footnoted below Worldwide WF Sangha – Please Welcome to the WF ONLINE TRAINING TEMPLE:Ranjit BajajofHampton, United Kingdom (which is somewhere east of Sepulveda, i think…anyway, i am pretty confident parking is better there) The 46 year old airline pilot who lists “spaghetti bolognaise with […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
