Rebekah Wasden; HP Yogini gettin’ it done…within the OM! Dear Coach Ilg,I am so very honored that I was able to share and learn in another LONG OVERDUE class with you.� My cousin Jenifer and her friend, Jamin from Oregon�thoroughly enjoyed it!� Wish there could be more!!!��However, I�am appreciative in what I can get Hope […]




These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!