THE “ANGRY LITTLE ANT” REVIEWER STEPS UP TO RESPOND WITH INTEGRITY! “Hi Mr. Ilg.I sent you and all of the people who contacted me at your behest the e-mail I sent to Mr. Jones explaining my book review. You seemed upset in your blog that I had not responded directly, but I didn’t think there […]


These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!