MT. TAYLOR RACE UPDATE: Ananda LIVE in the field here in Grants,NM our team, Mountain Yogis #659, took off at the front of the pack looking full of the Chi this morning. Richard Verderame lead the charge at 10am in the Bike segment of the Quad.By now, we are visulazing he has passed the baton, […]
FOLLOWING THE PATH/ONLNE STUDENT TOBE: AN ELEGANT FATHER WARRIOR/SUNRIDER STATS SPEAK FOR THEMSELVES (again and again)! Taking in the SUNRIDER HERB CHI in the support van between my pulls at the 508 where my team set a course record. These herbs bridge the gap between relying on regular foods to relying on pure Prana. Eating […]
TEAM MOUNTAIN YOGI – UPDATE FOR MT. TAYLOR WINTER QUAD; 3 Days Out{actual, albiet edited, coaching counsel to my teammates; “Haku” (our team’s runner) and “Gram Man” (our cyclist) and Ananda (our Team Manager) as we get closer to the start of the Mt.Taylor Winter Quadrathlon (see DL 2/12, et.al). website: www.mttaylorquad.org {OPEN NOTE TO […]
APACHE NIGHTSDear Coach. Thanks for your update and guidance. I will be meditating onthe Black Wolf. “now and again it is necessary to seclude yourself among deep and hiddenvalleysto restore your link to the source of life.breathe in and let yourself soar to the ends of the the universe.breathe out and bring the cosmos back […]
DHARMAHUMOR to be said in a Monty Python’s Flying Circus voice: “and now… for something totally different…” “Steve, To add a little light to your day: Mahatma Gandhi, as you know, walked barefoot his whole life, which created animpressive set of calluses on his feet. He also ate very little, which made himfrail, and with […]
rabid reviewer reverses himself; 5 star stunning review from EJ On Feb 13, 2005, at 12:30 AM, EJ Passeos wrote: Good Morning, Mr. Ilg.Amazon posted my updated review this morning.Thanks.EJ Noble EJ – beautiful baby!i bow to your Noble Warriorism which can draw the DharmaSword so elegantly!thank you for choosing to write from your Higher […]
WHY CYCLISTS WEAR BLACK SHORTSRemember watching Lance Armstrong win the Tour de France six times in a row? Have you ever wondered why bicyclists like Armstrong always wear black shorts? To find out why: �http://www.alivewithlove.com/cyclists.html submitted by ever alert (too alert maybe?) DL reader, WW
“Remember the example of an old cow:She�s content to sleep in a barn.You have to eat, sleep and shit�That�s unavoidable�anythingBeyond that is none of your business.Do what you have to do And keep yourself to yourself.”– PATRUL RINPOCHE
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com