FOLLOWING THE PATH/ONLNE STUDENT TOBE: AN ELEGANT FATHER WARRIOR/SUNRIDER STATS SPEAK FOR THEMSELVES (again and again)! Taking in the SUNRIDER HERB CHI in the support van between my pulls at the 508 where my team set a course record. These herbs bridge the gap between relying on regular foods to relying on pure Prana. Eating […]


These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!