ASS KICKER!Coach,Hey there! You kicked so much ass in New Mexico that I decided to go for a run. (Oww) hurts.. so good..If you know how I feel about running, then you also know how good of a motivator you are.Welcome back,Brian SmallwoodDirector/Pro Road ACCESS {Editor’s Note; Those DL readers who watched the SuperBowl saw […]
PROP WORKOUT DVD’s ARE SHIPPING OUT!!!“No other teacher of yoga combines such an impressive and durable athletic resume withsuch professional expertise in so many body/mind areas.”Dr. L. MacIan 1977 Jr. US. National Nordic Combined Team1978-1998; Five World Championships in Four Physiologically Diverse Sports (Unrepeated)2004 Men’s 4×4 Champion; Furnace Creek 508 (Course Record)2005 Men’s Team Champion; […]
ADDICTS TO DESTRUCTION: HOW TO CALM THE DRAGON OF DIFFICULTY/THE URGE TO MERGE: SOLID OR REAL?/TRAINING DHARMA WITH KO AND DANSAN/PHOTOGENESIS & SPONSORED ATHLETICSour Ancient Ones knew how to accept obstacles in the Path of Life. They merged into obstacles and integrated difficulty into the Flow of their Life. In today’s society, we have become […]
COACH ILG…”THE EGOTIST” one of the many “not so fan” emails i get each day. this time, i felt like responding; “I just started looking at your weblog recently. Being a yoga practitioner for many years, I’ve been struck by a somewhat egotist tone to some of your postings. It certainly seem to clash with […]
The WF Teachers Ilg and Sheader in FULL ON Mountain Yogi Warrior Mode, baby: to see WF Teacher Sheader nearing the end of his 47 minute, five mile 1,500′ run (2nd fastest overall…and note the‘YakTracks’ he is wearing on his running shoes…a Coach Ilg tactic that paid off handsomely). see 3rd row, 4th from bottom: […]
MT. TAYLOR FIELD REPORT #3 filed by AnandaWell, I’m exhausted.And, I didn’t even race!It’s been really inspiring to be around a community of ultra fit athletes. Some were scared of their own potential, some were nervous about what the Sacred Mountain would draw from within them. And others, were just downright incredible. I recall the […]
MT. TAYLOR QUAD: UPDATE #2:Ananda here with another “Unofficial” update: Our Warriors made the Podium, baby!!! That’s right… even with the cold, the rain, the wind, the low visiablity,the MOUNTAIN YOGIS remained focused, fast and full of Prana. So here are the “Unofficial Stats” for our Team #659, Mountain Yogis. In the Team Division they […]
MT. TAYLOR RACE UPDATE: Ananda LIVE in the field here in Grants,NM our team, Mountain Yogis #659, took off at the front of the pack looking full of the Chi this morning. Richard Verderame lead the charge at 10am in the Bike segment of the Quad.By now, we are visulazing he has passed the baton, […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com