COACH ILG’S PEP TALK TO HIS MOUNTAIN YOGI TEAM FOR MT.TAYLOR QUADNext Saturday, Coach along with his Team Mountain Yogi teammates; WF Teacher Joseph “Haku” Sheader, and Richard “Gram Man” Verderame, will race up and down this Navajo Sacred Mountain from the town of Grants, New Mexico engaging four different sports along the route; cycling, […]
WARRIOR KOPS LEAVES THE TEMPLE FOR THE BATTLEFIELD/ MC and ZAZEN/AVERSION/ASANA and SELF KNOWLEDGE“As a result of practicing asana, you begin to understand your own body language. The body develops its own sensitivity and knows whether the food you eat is “right” or not. Your internal clock regulates your schedule precisely, and your body lets […]
Steve, You offered EJ a Yoga Prop DVD. I’ll pay for a yoga DVD as well as the Ai Imawa book if he gets you a shipping address. Please let me know if he gets you his address and I will send the funds. There seems to be much hurt in him but I sense […]
THE “ANGRY LITTLE ANT” REVIEWER STEPS UP TO RESPOND WITH INTEGRITY! “Hi Mr. Ilg.I sent you and all of the people who contacted me at your behest the e-mail I sent to Mr. Jones explaining my book review. You seemed upset in your blog that I had not responded directly, but I didn’t think there […]
THE MOMENT OF SELF HEALING; Part One An Exchange Between Private Student Amber and Coach Ilg “The Grace of God is a wind which is blowing. It is the mind which makes one wise or ignorant, bound or emancipated.” – Sri Ramakrishna devoted to Amber Amber came to me as a first resort to back […]
PARENT FACES ATTACHMENT Steve, My beautiful Lorien, age 12, came home today and informed me she has her first boyfriend. So now �it has come to this.. love, haku APPLICATION FOR PERMISSION TO DATE DAUGHTER NOTE: This application will be incomplete and rejected unless accompanied by a complete �financial statement, job history, copy of signed […]
RE: AMAZON REVIEWER SLANDER OF COACH Steve, �Shame falls on the one who causes it not the one who endures it� ������������-St. Francis of Assisi love, haku

These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!