Coach Ilg: I see some talk of Sunrider on your website. just wondering how you would explain the benefits of Sunrider products to a fitness enthusiast. what are they going to do for me? – Rob Noble Fitness Warrior Rob – “In the beginning of one’s spiritual search, it is wise to compare various spiritual […]
“Coach Ilg…the Lone Ranger…you certainly are out there, alone, in the world of fitness and shaping lives and teaching, facing fearlessly any challenge and standing fast in the face of the Establishment.” – DL Reader, John Singleton shown above; i use Purvottanasana (East Facing Pose) to open my Heart Center (Anahata chakra) so i may […]
’twas a few nights before Santa would begin his treasured rounds… there, at the humble h(om)e and Helm of Wholistic Fitness, nary a being was stirring, not even a Buddha in the zendo… when suddenly, triggered by a night sweat, a very feeble warrior awoke with a start! for he had a nightmare that his […]
The most important thing is not to get trapped in what I see everywhere in the West, a ‘shopping mentality:’ shopping around from master to master, teaching to teaching, without any continuity or real, sustained dedication to any one discipline. – Sogyal Rinpoche the “Master Of MultiDisciplined Discipline”, coach ilg, captured in footage from the […]
*focused like the HP Yogic Warriors that they are, baby! Brad, Wes, Kelly, and some other noble HP Yoga Warriors during a HP Yoga Prop Workout at the late “Chi Cave.” since you will need three of them for my new HP PROP WORKOUT DVD, i am selling these actual yoga blocks, Chi included. the […]
Noble Teacher, Got the January edition of Outside magazine and flipped almost instinctively to page 44 — where I saw illustrations of a guy working out with yoga blocks. Knew at that moment that this month would have gems to offer the great many readers out there, especially if they check out the online weekly […]
For those of you who have written in about THE ILGIAD, you can visit this link for more info: http://www.literaturepost.com/det/audiobook/The-Ilgiad.html head bowed, ilg
Namaste Oh Mighty Minded and Mighty Armed Fitness Warriors! two things today for you: first: make elegant your spine, take an Ujjayi breath, smile into an appreciative reflection of just how friggin’ BLESSED you and i are to be able to enjoy a healthy body being piloted by a mind spiced with the desire for […]
Search
Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com