*focused like the HP Yogic Warriors that they are, baby! Brad, Wes, Kelly, and some other noble HP Yoga Warriors during a HP Yoga Prop Workout at the late “Chi Cave.” since you will need three of them for my new HP PROP WORKOUT DVD, i am selling these actual yoga blocks, Chi included. the […]
Noble Teacher, Got the January edition of Outside magazine and flipped almost instinctively to page 44 — where I saw illustrations of a guy working out with yoga blocks. Knew at that moment that this month would have gems to offer the great many readers out there, especially if they check out the online weekly […]
For those of you who have written in about THE ILGIAD, you can visit this link for more info: http://www.literaturepost.com/det/audiobook/The-Ilgiad.html head bowed, ilg
Namaste Oh Mighty Minded and Mighty Armed Fitness Warriors! two things today for you: first: make elegant your spine, take an Ujjayi breath, smile into an appreciative reflection of just how friggin’ BLESSED you and i are to be able to enjoy a healthy body being piloted by a mind spiced with the desire for […]
Dear Coach Ilg, I’ve really enjoyed the content of Direct Lines, particularly the last several days! Along with cyclingnews.com and velonews.com, Direct Lines is one of those “places” I visit daily, without fail.� The caring that you demonstrate to your tribe with every posting approaches the Divine. The passion of your own practice that you […]
DL Competion CLOSED!!! WF Online Student Bryan Hantman WINS! it took Noble WF Student Bryan Hantman of Catonsville, MD only one minute to send in his correct answer to this morning’s DL Quiz (see his rapid fire email response below). Student B takes online training under Noble WF Teacher Sheader and is shown above in […]
Namaste Finders Of A Genuine Warrior Path! “I don’t go out to come in second place. Second place is first place for losers.” – Yal, a pro NYC bike messenger/racer the face of winning; Lemond at the finish line of the ’89 World Road Race Championships. the face of losing; be the first DL Reader […]
with over 75 first ascents and numerous difficult free solos on rock, ice, and high peaks, coach ilg was one of the pioneering spirits from Boulder, Colorado’s “new age gang” throughout the eighties… a gang that included Christian Griffith (founder of Verve outdoor performance clothing, Eric Doub, Eric Goukas, Will Gadd, Cam John, et. al). […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
