Steve, Loved you submission from yesterday�s ride!� You are blessed.� I love the Torelli Cross bike isn�t amazing how well a cross bike handles off road.� One suggestion that you might enjoy is �frog leg� break leavers.�� They really make a difference on the more technical sections.� They are also cheap and easy to install. […]
“As I sit here at work mindfully slurping Sunrider herbs, I gotta tell you that this is either one powerful placebo effect, espresso in herbal packaging, or THESE THINGS REALLY WORK. I have not had this much energy or this much focus or this much…well…enthusiasm on a cellular level that I can actually FEEL…for as […]
Now the moonlit path (5) Clouds appear and disappear (7) Breath! Bravely be free (5) – a haiku from WF Student Bryan Hantman as per an assignment from WF Teacher Sheader
ON ANY GIVEN SUNDAY… Namaste Noble Fitness Warriors! my name is steve ilg, former professional outdoor athlete now serving time in the Big City of LA sharing the CHI of Wholistic Fitness and HP Yoga to whomever will share some sweat and spirit with me! Over my right shoulder you can see the San Fernando […]
HP YOGA STUDIO TO CLOSE! Coach Refocuses On Online Training, Retreats, and a Pioneering “Legacy” Website “WF Temple” photo/WayneWillamsStudio.com footage from the HP Prop Workout� one of hundreds of hours of WF Training to be launched on the new WholisticFitnes.com! �I get up. I walk. � I fall down. � Meanwhile � I keep Dancing.� […]
Ilgbro, My visual inspiration today below�felt your chi baby! – Ron Jones ���Noble RJ! hey, direct from the Humble Helm on behalf of the worldwide WF Tribe; HAPPY 45th Birthday! – your teammate on the roads and off, feeble ilg
Coach Ilg, I am a US Marine who has written to you before via DL. I had mentioned how I use�many of your Wholistic fitness�teachings to mentor young�Marines to be�better (true)�Warriors by looking within themselves. I am currently deployed to Afghanistan,�as a team of Marines�embedded directly into the Afghan National Army.�I want you to know […]
“…all i know is when i come to my yoga mat, i love to Breathe and Move my body. and when my back or hips or ‘whatever body part’ is calling out to me, it’s my responsibility to go within through the Breath, even if i’m on the verge of tears or vomit, i must� […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com