TAKE ON one of State Cycling Champion, Coach Ilg’s favorite Crazy Wisdom Indoor Cycling Interval Workouts… “Sweat has a unique and peculiar ability to erode egoic excuses, thus one who is genuinely interested in spiritual growth would do well to sweat like a madman at the very least every other day, if not everyday.” -Coach […]
“Gradually, as you remain open and mindful, and use a technique to focus your mind more and more, your negativity will slowly be defused; you begin to feel well in your own skin, or, as the French say, �tre bien dans sa peau (�well in your own skin�). From this comes release and a profound […]
Coach, The following quote was part of my Thanksgiving Week horoscope: “The basic difference between an ordinary person and a warrior,” wrote Carlos Castaneda, “is that a warrior takes everything as a challenge while an ordinary person takes everything as a blessing or a curse.” *Stellar WF Online Student Steve Mackel reports on another Podium […]
“You can’t live a full life and sleep in.” – coach ilg WF Online Student Mike Cerame of NY, �…attempting a yogi squat during a hike in the beautiful cold Long Island air!� It feels so good to be out in nature. Ai- shonada (Korean for — oh, it feels so good!)� {Ilg coaching hint; […]
Hi All, The LA Times feature story came out today on our Furnace Creek 508 bike racing team that I had the honor of racing with a few weeks back. See Chris Kostman�s (Furnace Creek 508 Race Director) announcement below about Roy’s story on the cover of the LA Times Outdoors Section.� Special thanks to […]
COACH and today’s LA TIMES: Coach, Loved today’s DL. You’re all-ways inspirational, and Now it is time to take leave from work and head to the Gym Temple (where one day I shall wear YogaToes instead of shoes). 😉 Checked out the LA Times, too. Read about the 508 while I drank a chi-lifting Ilg […]
ILG SIGHTING..in today LA Times? wanna join me for a quick workout in my new home ‘Chi Room’? okay, but first: this just in from an old’ bro in Durango, Colorado: “Steve, I was reading the snippet, “Joined At The Toe Clip” in the Nov 30 L.A. Times when up pops the name Steve Ilg. […]
KEEPING IT REAL WITH THANKS-GIVING and HOLIDAY FEASTING Before leaving off the eating upon cows, pigs, and birds, i set high standards for myself to make sure i knew, viscerally, what it meant to be an eater of such corpses. Most non-Awakened people have absolutely no Connection between eating meat and the entire process behind […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
