“To say that we stretch muscles is really a non-Truth. What we are really stretching is our minds. Muscle, or more appropriately, connective tissue, must first receive oxygenation to demonstrate elasticity and plasticity. If you contemplate it therefore, it is the conscious action of moving your mental energy into the bodypart you wish to stretch. […]
Another Pro Podium For WF! HP Yogini Timari Pruis on the podium (far right female in blue/red) has been racing mtn. bikes professionally since 2000. In 2002, she turned her focus solely on 24 hour solo mtn. bike races. She has competed in the 24 Hour Solo World Championships the last 3 years, has won […]
“Coach, this made me think of you: “When we have prayed and aspired and hungered for the truth for a long time, for many, many lives, and when our karma has become sufficiently purified, a kind of miracle takes place. And this miracle, if we can understand and use it, can lead to the ending […]
WF CHI CAPS!!!!! “Pump the CHI or get the hell out!” – Ron Jones WF Warrior Athlete I am nearly as picky about caps as i am about water bottles! maybe that is why it took me 20 years to finally find a one-size-fits-all, 100% cotton cap with a world class curved bill and a […]
Steve, Here are Student Michael Thompson’s reflections on his Intensive. My own reflections would be pale to his insights..it was his Intensive after all, not mine. That being said it brings tears to my eyes this morning as ponder it all. The bond of student and teacher… I trust you will share this with the […]
And Now.. a word from our Master Student Website Manager/Devotee, John “Hakado Ru” Kuhlman: “The Tribal Catalog has been restored to its full integrity! You’re back in business and I apologize for the inconvienence. Next in line is the forum. Once that’s up and running for the instructor cadre to play with, I’ll update the […]
Which One Will Win? A Cherokee elder sitting with his grandchildren told them, “In every life there is a terrible fight – a fight between two wolves. One is evil: he is fear, anger, envy, greed, arrogance, self-pity, resentment, and deceit. The other is good: joy, serenity, humility, confidence, generosity, truth, gentleness, and compassion.” A […]
Steve, Loved you submission from yesterday�s ride!� You are blessed.� I love the Torelli Cross bike isn�t amazing how well a cross bike handles off road.� One suggestion that you might enjoy is �frog leg� break leavers.�� They really make a difference on the more technical sections.� They are also cheap and easy to install. […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
