“There was glitter in the pavement and OM in my mind.” – Coach Ilg. a contemporary Yoga Master practicing Pratyhara. no ego (asmitra), just Coach Ilg, stayin’ low and aero as He teaches in his HP Yoga classes as he dives moment afer moment into hurricane force winds across Death Valley approaching Townes Pass, a […]
Namaste Noble Warriors! the bike is packed, the teammates are gathering…the training is done… now, time to test the Practice… heart rate will be high, yet my breath will be low… merging into Mother Nature through sweat and spirit, baby.. send me your CHI! the more consistent and brave your Practice has been, the more […]
5 QUESTIONS TO CHRIS KOSTMAN Namaste Noble Warriors! I have my ol’ bro Chris Kostman here, Race Director for THE FURNACE CREEK 508 where I will be racing this weekend. I decided to bug him the night before his big weekend just because he has made me do equally as annoying things in the past! […]
Namaste Noble Fitness Warriors! feeble ilg is getting itchy for the Start Line! i begin my 95 mile Time Trial around 5 or 6 o’clock on Saturday… into the night i shall blast my breath and legs across Panamint Valley and crush my cranks up and over Townes Pass before launching myself like a missile […]
DIRECT LINES: Perhaps The Highest, Noblest Chi Hit For Free On Planet Earth… since 1982 the Leader of Transpersonal Fitness… i bow to your ongoing efforts to explore your inner Self through conscious fitness.* at the Higher Heart Rates among Sister Wind and Grandfather Cold under a shimmer of sky and a shudder of sunlit […]
� HP Yoga Teacher Ananda feeling the Chi Squeeze between Noble HP Yogic Warriors Steve Mackel (left) and Brandon at the Malibu Triathlon. Faith in ones Practice is not true until tested on the battlefield. These guys are faith-full. photo/coach ilg� Steve Ilg’s HIGH PERFORMANCE YOGA� OCTOBER, 2004 SANGHA NOTE “Change and Impermanence are essential […]
Namaste Noble Warriors! it is incredibly touching to get so many well wishes for me and my teammates charge across the Mohave and Death Valley this upcoming weekend… more importantly, it pleases me that so many of you are vibing with my encouragements to always find Yoga in ALL our fitness and daily actions… or, […]
NEWS FLASH!!!! COACH ILG TO COMPETE THIS WEEKEND AT THE 2004 FURNACE CREEK 508 Race! �training for the 508 near St. George, Utah. photo by Ananda� Beckoned out of retirement, “America’s Outdoor Athlete,” Coach Ilg will compete once again with his original 1996 teammates at the Furnace Creek 508 Mile Bicycle Race. Ilg, a former […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
