Namaste Noble Warriors! it is incredibly touching to get so many well wishes for me and my teammates charge across the Mohave and Death Valley this upcoming weekend… more importantly, it pleases me that so many of you are vibing with my encouragements to always find Yoga in ALL our fitness and daily actions… or, […]
NEWS FLASH!!!! COACH ILG TO COMPETE THIS WEEKEND AT THE 2004 FURNACE CREEK 508 Race! �training for the 508 near St. George, Utah. photo by Ananda� Beckoned out of retirement, “America’s Outdoor Athlete,” Coach Ilg will compete once again with his original 1996 teammates at the Furnace Creek 508 Mile Bicycle Race. Ilg, a former […]
Do not you think that your restrictions are unbelievable? Do not you think that YOUR stress YOUR weakness is somehow DIFFERENT MORE SUPERIOR Than other people�s stresses and weak areas? Do not you think that there is absolutely NO WAY an alternative, �whole-listic� Path can possibly help YOU because YOUR injury, YOUR way of �training� […]
“At once fortified and humbled.” – Christian Griffith, world famous sport climber personal exchange with Coach Ilg relating to the spiritual implications of a Climbers Life.
Coach – YogaToes!� Wow – do I need to say anything else? I received mine today and already love ’em. Many thanks for your wonderful insights.� – Student C
ANOTHER FIVE STAR REVIEW OF TBT i know many of you who get It (WF) just cannot understand why the hell TOTAL BODY TRANSFORMATION is NOT the Number One Non Fiction book on the NY Times BestSeller List and Dr. Phil’s Fitness Book is…well, welcome to the Outer Directed World, my fellow Warriors! as a […]
WELCOME TO ONLINE TRAINING!!!!!: Mike Singer of Seattle, Washington… his Application opened the Temple Door and i am pleased to announce that New Student Singer will begin his Basic Online Studies under WF Teacher Sheader… on behalf of the Many Finders who have helped Pave The Higher Fitness Way before you, i wish you well […]
TRANSPERSONAL FITNESS AWARENESS: COUGHING (excerpt from an actual Online Training exchange) Dear Coach – Recently, my cough is persistent and (sometimes very) uncomfortable. it wakes me up in the night and disturbs my husband and baby. my coworkers have begun commenting on it during the day. the methods i have used so far have not […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com