Dear Coach, What are the chances of getting some more race details from you?� I enjoyed your DL hit, but it would be great to understand more of the details if/when you have a moment. Once again, outstanding Work. 😉 – Student Michael � Noble Student Michael – sure, if enough DL readers really want […]
SCOLDING or SPIRITUAL SCHOOLING? Coach Ilg address a “testy” DL fan…with love and tough Light. WF is like Team Racing; we are all here because we want the Podium. We must cheer each other on even when we ourselves are fatigued. Photo of coach ilg on top of the Support Vehicle cheering on a teammate […]
McKenzie Westmore shows off her WF & HP Yoga Shape! High Performance Yoga� and Wholistic Fitness� celebrity student, McKenzie Westmore talks about Coach Ilg, HP Yoga, and the SUNRIDER herbs at: http://www.ediets.com/ {click on McKenzie’s name on the cover of the magazine} Steve Ilg’s Wholistic Fitness� The World’s Original Transpersonal Fitness Path… A Most Engaging […]
“There was glitter in the pavement and OM in my mind.” – Coach Ilg. a contemporary Yoga Master practicing Pratyhara. no ego (asmitra), just Coach Ilg, stayin’ low and aero as He teaches in his HP Yoga classes as he dives moment afer moment into hurricane force winds across Death Valley approaching Townes Pass, a […]
Namaste Noble Warriors! the bike is packed, the teammates are gathering…the training is done… now, time to test the Practice… heart rate will be high, yet my breath will be low… merging into Mother Nature through sweat and spirit, baby.. send me your CHI! the more consistent and brave your Practice has been, the more […]
5 QUESTIONS TO CHRIS KOSTMAN Namaste Noble Warriors! I have my ol’ bro Chris Kostman here, Race Director for THE FURNACE CREEK 508 where I will be racing this weekend. I decided to bug him the night before his big weekend just because he has made me do equally as annoying things in the past! […]
Namaste Noble Fitness Warriors! feeble ilg is getting itchy for the Start Line! i begin my 95 mile Time Trial around 5 or 6 o’clock on Saturday… into the night i shall blast my breath and legs across Panamint Valley and crush my cranks up and over Townes Pass before launching myself like a missile […]
DIRECT LINES: Perhaps The Highest, Noblest Chi Hit For Free On Planet Earth… since 1982 the Leader of Transpersonal Fitness… i bow to your ongoing efforts to explore your inner Self through conscious fitness.* at the Higher Heart Rates among Sister Wind and Grandfather Cold under a shimmer of sky and a shudder of sunlit […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com