“Wholistic Fitness Online Training because you should not use sunblock on your inner Light.” – coach ilg
Dear Teacher – I enjoy your cycling insights on DL.� How about some thoughts on�Lance as he gets ready for the Tour, and faces some dragons, such as losing 2′ to Mayo on Mont Ventoux during the Dauphine? Student Mark Featherman, PA � Noble Student Mark – i allowed your question to simmer in my […]
Noble DL Readers… no dummy is this alert TBT fan! love, coach ilg � Hi Steve, I’m a follower of your TBT program in the UK, near Canterbury. I’ve done strength training for many years and I enjoy running, having completed two London marathons. I”ve only taken on yoga recently and your book has given […]
Steve, I wanted to touch bases with you due to the fact that I have missed so many of the Tuesday night classes. I have missed your presence once a week.� I feel a person quickly adapts to the positive environment you and your studio offer and I thank you for both.� I feel it […]
� Our Protector of the Dharma: Our Beloved Teacher Shares WF Teachings at Barnes & Noble’s book signing of TBT. a WF Field Report from Ananda, Coach Ilg�s Assistant � I wish you all could have witnessed your gifted Coach last night. He was – as he calls it, �Hooked Up,Baby!� to the �Main Source�. […]
Dear Teacher – sending my Chi for your booksigning. wish i could be there to hang with you. what would it take to get you out here for an appearance? would love to create something out here, perhaps this fall/winter. since the death of my road bike a few years ago, i’ve relied on my […]
THE ART OF SELF HEALING… Noble Student Starling – from all your poetic Update note…these following words from you are the spiritual sutra (thread) that will one day transform ALL of your afflictions into balanced strength and wholeness: On Jun 10, 2004, at 8:28 PM you wrote: “The herbs seem to be replacing coffee.” in […]
Welcome to the WF Online Training Temple: Charmain Johns of Burley in Wharfedale, Ilkley West Yorkshire which i think is in Great Britain…i know for sure that it is east of Sepulveda Blvd! New Student Johns will be taking studies under Teacher Sheader. Wish to send her a “Go(o)d Luck” email? charmaine.johns@projectone.gb.com Charmaine, may your […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com