I’ve read the TOTAL BODY TRANSFORMATION book and found the yoga to be wonderful. I often had trouble trying to meld my spiritual pursuits with my physical pursuits. Thanks so much for your enlightened approach to fitness, coach Ilg! Cynthia Rodgers
hey coach! just wanted to say a big, huge THANK YOU for restoring my body back to its balanced state! our session on friday was amazing, and i have to thank you for the fact that i was able to ride for 5 hours yesterday free from all the “gunk” that had accumulated in my […]
Teacher’s Notes from today’s presentation at the HP Yoga Studio: CHARMING THE PRINCESS Exploring Hatha Yoga�s Subtle Anatomy a presentation by Steve Ilg, RYT/USCF � 1 � Like the story of Buddha�s Awakening, the process of Hatha Yoga grounds the highest aim of human life; spiritual realization with practical guidelines of daily living and personal […]
“Welcome to the storms of spiritual transformation. I have you on belay. You must climb though.” – WF Teacher Sheader in counsel to a WF Student experiencing emotional turbulence during his first year of formal WF online study.
“Thank you” Thanks also for the Wholistic fitness graphic,� it is a beautiful screen saver/conversation piece. Semper Fi – Scott�
JUNE 6th, Sunday 10 am – 12 noon: Yogic Subtle Anatomy; The First Energetic Handhold with Steve Learn the two main goals of Ha/Tha Yoga and come along for an intellectual ride on the chakras, nadis, and the �Princess Kundala!� You need this one if you are want more than just the body. $25.00/Preregistration required, […]
Dear Noble Coaches, Thank you for your encouragement; your words caress my heart after a tough weekend. Sweet Coach Ananda, you encouraged me to feel my heart; well, I feel it healing here in our Work, after (taking) a little beating, beating, beating… B and I put ourselves through a family-obligation-type-thing this weekend in Atlantic […]
Dear Steve Thank You, Thank You, Thank You, You and the WF Shangha For packing my 3/4 asleep ass around over the years (yeah it’s been years) your influence on my life is Huge, and for all that’s on the way thanks in advance. – Warrior T. ��� “May my deeds never reach a limit; […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com