Dear Steve Thank You, Thank You, Thank You, You and the WF Shangha For packing my 3/4 asleep ass around over the years (yeah it’s been years) your influence on my life is Huge, and for all that’s on the way thanks in advance. – Warrior T. ��� “May my deeds never reach a limit; […]
��� �Consider yourself a competitive person? Then focus your competitive spirit on being able to be the FIRST ONE to see the go(o)dness in every being you meet today. Consider yourself a perfectionist? Then focus your perfectness on using your non-dominant hand today… that should humble you! Don�t focus on your strengths…they will always be […]
Keeping up with the coach: May�s Monthly Practice Totals: Hours of Strength Training: 1.75 new record for all time low! Hours of Cardio Training: 40.75 Hours of Yoga: 61.79 Hours of Meditation/Pranayama: 25.50 Calories Consumed: 36.2 thousand Favorite Monthly Insight Arising From Meditation: �Our greatest affliction: Not finding the wisdom of our minds just because […]
Hi Coach! I did not get the e-mail about the HIGH PERFORMANCE YOGA studio closing – Is this true about the studio closing?! I am so sad!! i do hope you and I can continue our online training however! And you know I always wish you the best in everything that you do and always […]
Coach: You mention in the May 19 DL that you are shredding cyclists logging more than twice the cycling-specific training as you. I too have noticed that I am riding stronger than cyclists I ride with who train at least twice as much as myself. I credit WF with the difference, and going softer, not […]
Dear Coach – i love running mountains, really high ones like you did when you lived here (i live in Colorado and am trying to get into the top twenty of the Imogene Pass Race this year.) i came close (8 minutes) from your ascent time on Mt. Audobon last summer! i love your newes […]
Namaste Noble Warriors – WF Online Training is no joke. It is an authentic and powerful Path of spiritual transformation. I do not accept those students who think WF is just another fitness exercise. I accept Warriors of the Spirit…like Student Todd of Aumsville (not a joke..how auspicious is THAT town name?), Oregon who has […]
Coach, Happy 43rd. Feeble Student Be-ryan — Walking on willow tree roads by a river Dappled with peach blossoms, I look for spring light, but am everywhere lost. Birds fly up and scatter floating catkins. A ponderous wave of flowers sags the branches. – Wang Wei (699-759)
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com