Noble Warriors! phewwwww! wow. i apologize if many of you were not able to access the Chat Room at: www.mckenzie-westmore.com during my appearance there with McKenzie, but let me tell you… i used to think the mass start of a Pro MTB race was tough to get the hole shot, holy crimeny! those soap opera […]
Namaste Noble Warriors! 1) TONIGHT WE HAVE A DATE, RIGHT? Let’s give Mainstream America some friggin’ WF Warrior CHI baby: JOIN COACH ILG with McKenzie Westmore, star of the daytime drama; PASSIONS tonight, WEDNESDAY, MAY 5th from 6:00 pm – 7:00pm PT, at her CHAT ROOM at: www.mckenzie-westmore.com 2) i bow to the San Jose […]
Namaste Noble Warriors! okay, i need your help…but PROMISE ME you will behave yourself, okay? we have a chance to help a lot of Americans, especially young ones, toward a Wholistic Fitness lifestyle tomorrow. i want you to join myself and McKenzie Westmore, who plays Sheridan on the daytime drama, PASSIONS. McKenzie and i are […]
dear coache’, RE: DIRECT LINES 04/30/04 bullseye..baby! you zen archer..you! love, student d-san �
Hi Coach. I think your Ave’s would have a much greater chance for success in the playoffs if they renamed their home arena from the Pepsi Centre to, maybe, the Sundrider Centre. The name Pepsi sends out such a negative vibe that is not very conducive to the flow of strong chi. As for me, […]
��� RE: Game Five of Avalanche vs. Sharks. Two words baby: Joe Sakic. ��� Competition and Stretching � It�s a funny thing. Most athletes consider themselves �competitive� yet most are absolutely scared stiff – pun intended – of intense stretching. I know I was. I was so scared to breathe into all the tightness and […]
Dear Coach, p.s. – Really GREAT Flagstaff photo on DL. Definitely a Classic!!!! –Abu �� Dear Steve- I would like to compliment you on your work.� I have your “Outdoor Athlete” and your newest “Total Body Transformation”.� I have been trying to follow it for 3 weeks now.� I imagine as I write this that […]
Namaste Noble Warriors! just a note to all fence sitters and their reservations about getting on the official whole food program of WF: SUNRIDER HERBS! Today is the LAST DAY you can join before a 20% jump in the wholesale prices of the herbs, baby! Dr. Chen is clearing out the Temple, baby! It’s not […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com