ULTRA RACING INPUT… Noble Warriors.. for you Ultra Endurance Athletes, here is some counsel to WF Student Timari as she prepares for a 24-hour solo mountain bike race in Idyllwild, California tomorrow. I’ll see if we can get a picture of Tim and a race report from her after her event… ��� hey coach, i […]
Noble Herb Eaters… i forgot which one of you asked me the difference between Vitashake and NuPlus and then the differences between NuPlus’s Simply Herbs, Naturally Plain, and Regular. the questions began when i stated that i use NuPlus Simply Herbs for my second (or third) Ilg Supreme per day. Finally, someone wanted to know […]
Noble Coaches, Two coworkers/friends have joined the gym–and have been dedicated in their practice–because they are inspired by my Work with you. They hadn’t exercised in many years. Another has started taking yoga with me, and noted that my going keeps her going. My dad, 62 next month, started working out again, inspired by this […]
Noble Warriors, i hate to tell you but it is coming evident now that Hell has surely frozen over… the Av’s lose to the San Jose Sharks in Game #1 and Lance wins a stage in the Tour of Georgia..by SPRINTING! Dharma Blessings within your workouts today, coach ilg
Coach Ilg… Your book has been like a bible to me. – Scott
When we kill animals to eat them, they end up killing us because their flesh, which contains cholesterol and saturated fat, was never intended for human beings. -William Clifford Roberts, M.D., Editor-in-Chief of The American Journal of Cardiology
Namaste Noble Wholistic Fitness Warriors! to me, genuine fitness has all-ways meant ‘fitting into’ the flow of our life, our planet, and our Highest Aspirations… the mass slaughter of animals for fast food consumption is more than a dis-grace. it is to me, the manifestation of the Collective Weakness… the mutual unwillingness of our society […]
dear coach, greetings from Georgia, all here is humming with the good vibe of WF thanks to you and teacher Haku. being born and raised in Detroit myself, it is extremely hard to for me to have a favorite Av’s fan but you rise above it all. in that spirit i was wondering about the […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com