Wanna Ski With Steve? From April 2 – 5 come up to June Mountain, California (lift ticket is good at Mammoth Mountain as well!) and shred the slopes with former National Nordic Combined and State Champion Alpine ski racer, Steve Ilg as he offers a HP Yoga Workshop at June Mountain on Saturday, April 3rd. […]
LIFE CHANGING BOOK, March 10, 2004 Reviewer: jjwood1978 from CHICAGO, IL I PICKED UP THIS BOOK BECAUSE I WANTED TO INCORPORATE YOGA INTO MY STRENGTH TRAINING ROUTINE. HAVING BEEN LIFTING PRETTY INTENSIVELY FOR A GOOD 10 YEARS, I BECAME STIFF AND MY FLEXIBILITY WASN’T GOOD. I FIGURED YOGA WOULD COMBAT THAT AND GIVE ME THAT […]
from amazon.com Total Body Transformation, March 11, 2004 Reviewer: Dansan from Santa Cruz, CA USA This work is a gem from a true individual. The ideas outlined in this textbook are the result of years of trial and error along with feedback from himself, fellow teachers,and students. I have been a fan of his books, […]
Yet Another 5 out of 5 star review for TOTAL BODY TRANSFORMATION at www.amazon.com! Surprise youself, March 17, 2004 Reviewer: mjdpost from Fair Haven, NJ United States I’ve practiced the various disciplines described in Total Body Transformation – strength training, cardio training (as a bike-riding commuter), and a few yoga classes – separately at various […]
Fan Quote Of The Week?: “WHO ARE YOU MR. ILG? ARE YOU STILL MARRIED? IF NOT CALL ME! YOUR BOOK IS THE BOMB! I THINK YOU ARE BUDDHA-LICIOUS BABY!” – Nylie from Brooklyn Buddha-licious!? Oh Lord Patanjali, forgive me. I did not know…i was just trying to bridge the gap between East/West fitness methodologies…being “Budda-licious” […]
To friends, family, and Wholistic Fitness students, A deep bow of congratulations to young warrior Kerry Sheader, son of Teacher Haku (Joseph Sheader), who in a period of less than ten days attained his adult black belt (he is only 13) in Jeet Kune Do AND then this weekend won his first NATIONAL CHAMPIONSHIP in […]
Noble Herbal Warriors! The month is barely half over and the Ilg Downline has already busted the tape at 10,000+ Group SV! I love gaining podiums, particularly National ones. You know my athletic resume. Still unmatched. The top of the podium is precisely where we have been in SUNRIDER for the last 4 months! Top […]
NAMASTA Steve your passion is exciting and motivating I�envision being�able to mirror your fervor. -Yogi Barry {Coach’s Note}: i am sorry, but i must say something here about Yogi B. phew. he came to my HP Yoga classes at PowerHouse Gym. one of the Few. one of the Brave stiff but strong bodybuilders/outdoor fitness enthusiasts […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com