Namaste Noble Fitness Warriors! every now and then, my Formal WF Online Students give us permission to share their Cycle Summations with our global Tribe. Cycle Summations occur every 4 weeks when you are an Online Student of Wholistic Fitness. These Summations give a WF Online Teacher insight into your progress so that your next […]
Namaste Noble Warriors! {Note; THE NEW HP YOGA Class Schedule is up at www.HighPerformanceYoga.com…download it today and i’ll see you in class tomorrow!} �Each moment you are alive is a gem, shining through and containing earth and sky, water and clouds.� – Thich Nhat Hanh quotes like that little gem above are fantastic, but you […]
Namaste Noble Fitness Warriors! �Your work is to discover your life and with all your heart to give yourself to it.� – Buddha some WF Dharma follows…thank you for your contribution and support of our humble – but powerful – Path of transpersonal fitness. it is YOUR devoted Practice that makes Wholistic Fitness sing through […]
Namaste Noble Fitness Warriors! �It takes strength to sit still.� – coach ilg i have a friend who loves and is quick to travel the outer world, but has yet to visit her inner world. i have another friend who loves and is quick to explore �the adventure sports� but has yet to realize that […]
Namaste Noble Warriors! �Truth appears when you are whole. The Master is merely one who has persevered in His or Her practices. No special talent, just perseverance. That is why the Buddha called �perseverance� the �noblest� of all disciplines.� -Coach Ilg it totally cracks me up when people think i am something special or that […]
EAT AN HERB… An Interview WIth Trish Childers; 10 SUNRIDER QUESTIONS by steve ilg i�ve emailed Trish Childers – my upline sponsor in SUNRIDER Herbal Whole Foods – at least three times every damn day with SUNRIDER questions for the past uh, 20 years. within 24 hours, she’ll answer me in superb detail with info […]
Namaste Noble Fitness Warriors! �Love is a river. Drink from it.� – Rumi i have two brooms with which i perform my morning cleaning rituals. one broom is from India. she is handmade from grass, hemp, and bamboo. her svelte bristles are slender, wispy and extend from the handle like filaments of Shakti emerging from […]
Namaste Noble Fitness Warriors! �Everybody talks about Zen. Few people actually sit it.� – Coach Ilg If you go to the Class Schedule of my High Performance Yoga studio at: http://www.highperformanceyoga.com/schedule.html you will see that we are the only yoga studio that actually offers and sits some form of an early zen practice 6 out […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com