Yup, #thewrinklesarereal yet not gonna shy away fr(om)…
this pic features one of America’s most accomplished, reliable, and capable nearly 64 year-old gastrocnemius … sure, she and her twin sister are getting old and wrinkled, yet? if you’ve been following the Blog (let alone the Vlog)? you know by now that aging has only empowered feeble ilg…
why?
well, living my Wholistic Fitness® lifestyle matters most
prioritizing my 3 Core Cellular Fitness Triad® probably matters even more? not sure..
Asea: the Sacred Molecules
Sunrider: the Sacred Herbs
BodyHealth: the Sacred Aminos
ilg Teaching of the Day:
PRIORITIZE AS BEST AS YOU CAN: A WORKOUT BEFORE ANYTHING ELSE YOU GOTTA DO
why?
cuz GETTING GROUNDED is tantamount before any intellectual and errand running energies that tend to consume.
today, for example…
was Sandra’s 60th Birthday.
Sandra; a full blood Navajo (Dinè) born and bred on the Rez without running water nor any of the “conveniences” and “privileges” that most of us bilighana take for granted whilst living and raping chronically their lands? Has worked a minimum of 3 jobs for over 13 years to help feeble ilg be the “greatest dad ever,” to Dewa who has repeatedly said that phrase to me and why my 363 consecutive “Daddy and Daughter” Weekly Vlog was nominated for an award…
ilgs big surprise was supposed to be 2 Goldfish Beings… yet, after this mornings schooling by the lovely girl at Durango’s local “Fish Connection” store (where, fun fact, Dewa worked) ilg was schooled that basically Goldfish Beings kinda suck at longevity, are high maintenance, and require much more expensive upkeep…
so, knowing that Dewa herself had a few Beta Beings in her chi-ldhood, ilg brought home for a surprise for Sandra’s 60th:
“BUBBLES”!
along with flowers, cards, and gifts…
becuz Sandra is not keen to publicity, I won’t release on this platform her reaction …
however, watch my TikTok, IG, and FB
for her reaction…
it’s classic Diné…
moral of the Blog?
be brave,
spend the $ to surprise your Loved Ones
yet?
Be Not Attached
By Their Reaction…
Do It For YOU!
#givingiswaybetterthanreceiving
that is all,
coach ilg
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!