Wholistic Fitness

backdrop:

after winning the 60+AG and 2nd OA at the Shiprock Marathon Elder Run,  ilg has not taken a rest day.

today did Lower Body Strength Training;  can’t load video  here, so see my Strava or IG or FB.  the technique that you see feeble ilg
engaging during Leg Extensions is a RECOVERY (lol!) Technique known as “Ku Top”… if you want the reason for the name,  c(om)ment below and ilg will answer it.

gotta LOVE ilgs latest and sweetest sweat towel ever!… right now:  go to NavajoYes.org to support!

then, did a 30′ Stair Master workout on fatigued legs and a fasted physiology of 20 hours with only Asea, Sunrider Herbs, and Perfect Aminos….
see?

even on Sundays or whenever?  We never have ‘rest days’ in Wholistic Fitness®.

Cuz?  in the practice of Wholistic Fitness® our ‘rest days’ always include;

meditation

pranayama,

and yoga.

the rest of the outer world STILL only ID’s with “personal fitness” with sweating.

nothing could be less true.

real wholeness in personal fitness pivots upon what ilg coined in 1981 as the “yin” fitness disciplines of meditation, pranayama, and yoga asana.

FYI and prob TMI:

Feeble ilg grew up beneath two VERY hard core parents (abusive) and being basically a slave for my Dad – tuffest German dad ever perhaps –  if small feeble ilg whined even an moment,  he would BLOW UP in ancient unresolved eons of Teutonic anger and lash out at feeble ilg, “Oh For Chrisssakes!  I’ll DO IT GODDAMMIT!  JUST go in the house and cut out paper dolls with the girls!”  

“The Girls” meant my mom and my older sister.  oc this was my dads weird Freudian way of making a young son go 10 toes in  to do whatever it took to earn my dads approval… so?  ilg slaved on.  when ilg messed up?  belt whipped. just sayin’.  kidz today?   well, bless them all.  yet?  thankfully my own daughter (ilg made SURE of it;  my style of parenting was to do the exact OPPOSITE of EVERYWAY my own parents ‘parented’ me… -even my younger brother by six years – knww nothing of such abuse because, you see, my younger brother was according to my moms own often heralded to my ears;  ‘my SPECIAL SON’ (implying feeble ilg was far less wanted) and thus exempted  from my Dad’s physical harshness and my moms emotional abuse.

My next book,  SACRED SWEAT will detail all of this and how, eventually ilg judo flipped the mess of ilgs abusive childhood into a Proven Path of Wholeness that remains light years ahead of all the now 99% bs of fitness and personal well being methods.

what’s YOUR rest days look like?  obviously?  ilg’s less intense sessions draw out onto my spiritual cutting board shit that?

needs to be acknowledged

and  far more importantly

LET GO OFF

through;

Sacred Sweat…and Inner Stillness…

the keystones of www.WholisticFitness.com
since 1981