Waikiki and High Ball Bouldering North Shore of Oahu: ilgVlog#274 15 full on, tropical minutes Video link https://youtu.be/3tc0mG3ueRc The second in a series of my Honolulu vlogs, we visit Waikiki – our home base for the week – into my mandatory “Earned Sustenance” approach to vacationing for Wholistic Fitness warriors. Jump skip to famed […]
UNCUT: Waikiki’s FAMOUS Fireworks Show! – BONUS VLOG: ilgVlog#273 18 non stop minutes Video link BONUS VLOG! The first in a serious of my Honolulu vlogs, I captured the entire show of the famous fireworks display on Waikiki Beach in Honolulu, Hawaii from our 18th Floor of the Hilton Hawaiian Village Resort. I […]
13 minutes This Weeks Inspiring ilgVlog After last weeks’ WOLLOP of an Iron Horse Race Vlog, I return to the serenity of my high La Plata backyard to literally squish out another skimo sesh before summer turns serious. Before that tho, I catch y’all up with the two Ilg girls; Marge (94) and […]
“SCOOTER BOY” Strikes Again BIG TIME at Iron Horse Bicycle Classic, 2024 – ilgVlog#270 11 1/2 minutes Video link This Weeks ilgVlog Another ilg CLASSIC! Totally unique idea, insane concept, world-class execution at one of America’s iconic cycling venue; the Iron Horse Bicycle Classic! Begins with some heart opening skimo footage before a deep […]
13 minutes Video link This Week’s AMAZING Vlog! In the end, it was Dewa who was strongest and fastest for her team…this weeks Vlog showcases Dewa’s ability to rise to her best when it matters most. Watch and let Dewa inspire all of us as she wins her 1600m heat at the Tiger Invite […]
12 3/4 minutes Video link This Weeks ilg Vlog! The San Juan outdoor athlete options are in full throttle! SkiMo’ing corn snow, coaching the St.Columba MTB Club, Bouldering, and the big news? Dewa throws down her best track racing weekend at the Tiger Invitational in Grand Junction to qualify for next weeks State Track Championship […]
‘ 22 minutes Video link https://youtu.be/JkMZ4Gq6A-Y Mula Bandha. Uddiyanna Bandha. Jaladhara Bandha. In case you didn’t know? These 3 internal locks are your BEST FRIENDS because together they are known as “MahaBandha” or “The Great Lock” and they are the sealants of our innate Life Force known in the yogic sciences as Prana. This weeks […]
SKELETAL TRACTION; Why You NEED It and How To Practice It – ilgVlog#267 16 3/4 minutes Video link This Week’s Vlog Teaching! One reason – a BIG REASON – how I continue to win Overall races, podiums, and series while often dismantling 60+ Age Group racers across several sports? Because I incorporate unique […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
