Hardrock 100 Exclusive: The Depletion Mile – ilgVlog#228 12-minutes Video link https://youtu.be/7Qo5HSSWHpY Exclusive footage of the Michael Warwick inspired, “Depletion Mile” which occurs historically one hour after the Golden Hour of the Hardrock 100 whereupon a plethora of ultra badasses gather at the Silverton, Colorado “track’ to “run” a timed mile the morning (or perhaps […]
Kendall Mountain (The BEAST) – 2 Ilg’s, 2 Podiums! – ilgVlog#227 10 -minutes Video link https://youtu.be/Tx1j-7vko6k Team Ilg pulled off two back to back mountain running stages; The Silverton Alpine 8-Miler and the Kendall Half Marathon in the high, heavenly hamlet of the Hardrock 100, Silverton, Colorado and SLAYED at opposite ends of the […]
12 1/2 -minutes Video link https://youtu.be/EqHCaCKV644 More pharmaceutical grade high San Juan beauty at elite levels of focused fun and sacred sweat! Just wait till you see what Team Ilg pulled off in the first of two back to back mountain running stages; The Silverton Alpine 8-Miler before the Kendall Half Marathon in the high, […]
11 1/2 -minutes Video link https://youtu.be/XDdZSmeaT7Q EPIC EDITING! It hurt soooo much to cleave sooo much high San Juan beauty to produce these precious 11 1/2 minutes of inspiration for you! You’ll learn a pivotal High Mountain Teaching and then SKI IN JULY with me during a Mountain Yogi Pilgrimage of Gratitude! PLEASE […]
10 1/2 -minutes Video link https://youtu.be/yVFrAF0KbQ8 Perhaps the Highest (in more ways than one) 10 minutes you can spend for your training ever HIGHER towards your HIGHEST dreams! A VIP treatment onto the treasured heavenly realms of the Hardrock 100 terrain whereupon Dewa and Her feeble old daddy enjoy one of America’s highest […]
This Weeks Video link https://youtu.be/zUjztdWUE4Q 8:20-minutes A lot to unpack in this weeks’ Vlog (as ever!)…so let me know in the C(om)ment section your questions, observations, or insights! Buckle up for more ilg inspiration for your training week; always free since 1981! Donate if you can, cuz? Now?!?! the REAL training and […]
30-minutes Video link https://youtu.be/gEA17CL1bSA Part 2 of my trip back to Flagstaff during which Dewa CRUSHES a 3rd Female Overall at Big Pines 13k and then I show and live with her several vital outdoor sport performances vortices within her birthh(om)e. Yet, the main feature of this week’s Vlog is my Dharma Teaching upon […]
DHS Track and XC incoming Junior Dewa Ilg (15) lights up her off season training beneath her father’s coaching as she nabs a 3rd Female Overall Podium at Big Pines 13k Trail Race in Flagstaff on June 10th finishing behind two professionals in a time of 1:10:36. Dewa’s peak race before again representing DHS in XC […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
