Another 9 world-class minutes to help inspire your Journey ever Higher! This Week’s inspiring Vlog: https://youtu.be/AYqOUvsHU64 What IS ilg’s go-to mealtime over the decades of world-class performance? Is is Flesh based or Veggie? You might be surprised…. also; meet WF Master Students “Thortonator” and “L’Gaté” as they continue to use, enjoy, and rise […]







These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!