feeble ilg LOVES QUOTES…. in fact, the second book ilg ever authored was THE OUTDOOR ATHLETE’S TRAINING JOURNAL (*1992/Cordillera Press) was all about quotes! the tea with that book? young ilg was OBSESSED with high performance; how much bigger could ilg make his feeble calves to win a BodyBuilding Competition, how many 100-mile weeks […]
Yeah, see the smiling face? ilg’s clever fall back onto a Teacher’s pithy quote? well? it’s all grist for the mill of Awakening as Ram Dass might put it… today’s skimo (ski mountaineering) workout was yet another roll of the dice during this broken winter in this crazy beautiful, remote corner of SW Colorado… […]
this morning at Cedaredge Motel (ele; “6230′) gazing up at the race venue on Grand Mesa (ele; 11,237′)… pondering yet another great perhaps if ilg could hold onto my 1st Place AG position with 2 more races left in the Series. Day After Valentine’s, 2026… Cedaredge, Colorado… Since this is the first “winter”(*1) racing without Dewachen […]
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NCAA DIII MIDWEST REGIONAL CHAMPIONSHIP; Girls Race From The Lead Cart! ilgVlog #337 After traveling from Durango, Colorado to Waverly, Iowa to surprise and support Dewa who qualified to compete for Luther College as a freshie, I was determined to record the event as best as I could. Guess what? Found myself on […]
Imagine: Suddenly bec(om)ing a completely unprepared single Daddy in your late 40’s. Flash forward to doing what it takes to create, film, produce, and publish 335 consecutive weekly Vlogs to document my conscious co-parenting journey so your daughter has a family album that will never die even when you do. Then, you do what […]
BREAKING DAD: MOVING DEWA ILG TO RACE FOR LUTHER; PART 2…ilgVlog #334 Another 9’54” world-class minutes to inform and inspire your Journey ever Higher! This Week’s inspiring Vlog: Latest ilgVlog HERE! (no longer weekly) wow, really weird to be back vlogging these vlogs since I’m no longer tethered to my self-sworn goal of […]
World Class Transformation Through Personal Fitness…ilgVlog #333 Another 13 world-class minutes to inform and inspire your Journey ever Higher! This Week’s inspiring Vlog The final full week of Dewa here before we road trip her back east for college! ikr!?!?! This weeks Vlog is a mosaic; trail work, our garage sale to raise […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
