(note; coach ilg is a long time sponsored athlete/coach with BodyHealth and helped design/influence/market the BodyHealth products before they were BodyHealth…to get on Coach Ilg’s Discount for Perfect Amino and the other BodyHealth products, email ilg at: steve@WholisticFitness.com ) INSULIN RESISTANCE, LOW ENERGY & THE LOSING BATTLE WITH FAT by Dr. David Minkoff October 14, […]
Porphyry Basin – A Mountain Runners Nirvana – ilgVlog #232 7:09 minutes Video link https://youtu.be/g1isLy0YDiA Undoubtedly a surreal pranic vortex of epic scenic beauty, Porphyry Basin is literally a gem-filled sweet spot within the high San Juans. Join Dewa and feeble ilg during ‘The Horses’ first ever Porphyry Basin experience as we crank a […]
May 29 Bolder Boulder Boulder, CO RESULT: 8th out of 211 in the 20-U AG in a time of 45:41 June 10 Big Pine 13k Flagstaff, AZ RESULT: 3rd Female Overall, 1st AG July 8 Silverton Alpine, 8-Mile Silverton, CO RESULT: 19th OA, 1st AG in 1:19 July 9 Kendall […]
Aug 19 Boggy Draw Dolores, CO 9a RESULT: 5th Overall, 5th DHS Girl. 22:31 Aug 25 Pre-States at Cheyenne Mountain Colorado Springs, CO 3p RESULT: August 26th Pre-Regionals at Pueblo Invite Pueblo, CO 9a RESULT: Sept 1 Tohatchi Invite Tohatchi, NM 3p RESULT: Sept 9 Liberty Bell Littleton, CO 8a RESULT: […]
Hopi 10k Footrace – America’s Most Sacred Footrace – ilgVlog #231 13:32 minutes Video link https://youtu.be/kdn4Ry9ZXKg Undoubtedly one of my lifelong sacred racing pilgrimages to the epicenter of Native American running culture; this Vlog focuses on the HOPI 10k Footrace in Old Oraibi, AZ the oldest continuously inhabited village in America. The village is […]
TOXINS, HORMONES & BUILDING MUSCLE by Dr. David Minkoff April 03, 2023 5 min read We’ve spoken a lot about hormones, but not how toxins affect these. Testosterone levels have been dropping for decades, while estrogen levels have risen sharply. And thyroid is a huge problem. Hormonal imbalances are no longer just being deficient in one or […]
13:38 minutes Video link https://youtu.be/t3NbYlXOYMU We follow 15 year-old Dewa Ilg into exclusive footage of the 2023 NHSTC along with pre-race training footage! PLEASE enjoy and to help me support Dewa’s aspirations ever Higher, just Subscribe, Like, and what matters most is a C(om)ment! I challenge YOU to find more consistently wholistic, beautiful, and […]
HARDROCK 100 – Final FINISHER 8-minutes b4 Cut Off! ilgVlog#229 7-minutes Video link https://youtu.be/k4ZT6RnOHyU Exclusive footage of the final Official Finisher of the 2023 Hardrock 100 and behind the scenes glimpse into the world’s highest and hardest ultra right here in feeble ilg’s backyard! PLEASE enjoy and to help me support Dewa’s aspirations ever […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com