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“while I don’t consider myself an athlete I’ve been following your training prescriptions ever since I read the piece in the OCT ’92 issue of Outside magazine (still have that issue). The Outdoor Athlete and Total Body Transformation are by far the training guides I turn to most often. Thanks for the inspiration!

Best regards,

Terry Taddeo”
Friendswood, TX

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Coach will be speaking on the influence of Asea on his 10 out of 10 winter racing podiums this season,
as well as Asea’s positive influence on our cellular ‘ground substance’…

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This M(om)ent;  Velvet Morning…

… and now my love of focused fun
among snow covered woods,
pine-lathered mountains, and
high, rocky peaks where only Pika play and occasional Hawks reach their wings into majesty…
reMind me of my True Human Beingness
shouting unheard into my HeartCave;
“Don’t Wait Any Longer…”

so, within the garden of Self,
ilg dives into an inner ocean

each morning…no matter how busy…

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This M(om)ent…of Mantra Fishing, Dewa Cars, and Sprained Thumbs…

of course, being the Warrior-Idiot ilg is…
i HAD to go tele skiing for a few chi hits…and on my final run (ain’t it always the final run?) i jumped at
an over-baked speed a headwall on Pandemonium that ilg has jumped a hundred thousand times since being a punk in blue jeans and a red bandana tied above the knee…landed off-camber and it popped my

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spoken like a genuine HP Yogi of the Year (which she is)…honesty, the best policy among Warriors Toward Wholeness…

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“But Daaaaady…I NEED to take a picture of the Full Worm Moon, too you know…puh LEASE!!!?!”

i glanced at Amma in the short-handed visual eye communication which new parents use to circumvent the treasured milliseconds which are needed to make critical decisions ranging in everything from allowing our chi-ld to interrupt mealtime to take a picture of a beautiful moonrise to whether or not we should buy a new car (true story)…

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Ilg Meditates

tonight, in the Warrior Cave, i premiered my YoZenGa™. the first time i’ve taught this unique class since leaving my Los Angeles Mission…

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(all access)…Student Muratore; “The book is perfect as is… ”

Thank you for writing the book it is amazing! I am on the cosmic yang cycle and it is kicking my ass! And I was in shape before I got the book. Your yoga is the hardest most practical yoga I have ever done. It makes you strong as well….

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