i snatched this shot of tonights’ Full Strawberry Moon which immediately reMinds feeble yogi ilg of the drastically short and tragically fragile harvesting season of these high altitudes and of the 10,000 lives that we Human Beings have learned to learn, respect, overc(om)e all which has brought us – you and i – together, Here Now…






These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!