As ilg heaved, huffed, and puffed my fatigued hip flexors through the deep, sacred snows i actually arrived at such a point whereupon i felt i was literally fucking the snow with each uphill hip-flexor driven stab into the expansive, soft, and all-too accommodating virgin powder…the universal symbolism upon my sweating, heaving, driving body/mind/spirit not being lost to the rather obvious analogy; at times, the intensity of cardio work spurns sexual passion which of course is but an often sub-conscious, samskaric longing for an end to duality and a return to wholeness.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!