TOXINS, HORMONES & BUILDING MUSCLE by Dr. David Minkoff April 03, 2023 5 min read We’ve spoken a lot about hormones, but not how toxins affect these. Testosterone levels have been dropping for decades, while estrogen levels have risen sharply. And thyroid is a huge problem. Hormonal imbalances are no longer just being deficient in one or […]
13:38 minutes Video link https://youtu.be/t3NbYlXOYMU We follow 15 year-old Dewa Ilg into exclusive footage of the 2023 NHSTC along with pre-race training footage! PLEASE enjoy and to help me support Dewa’s aspirations ever Higher, just Subscribe, Like, and what matters most is a C(om)ment! I challenge YOU to find more consistently wholistic, beautiful, and […]
HARDROCK 100 – Final FINISHER 8-minutes b4 Cut Off! ilgVlog#229 7-minutes Video link https://youtu.be/k4ZT6RnOHyU Exclusive footage of the final Official Finisher of the 2023 Hardrock 100 and behind the scenes glimpse into the world’s highest and hardest ultra right here in feeble ilg’s backyard! PLEASE enjoy and to help me support Dewa’s aspirations ever […]
Dewa Ilg (15) represented Durango High School shown here crushing the final descent during Saturday’s National High School Trail Championships in Salida, Colorado to finish 16th Overall and 2nd Age Group. Pic courtesy of steve ilg YouTube Channel. THANK ALL OF YOU THAT STEPPED UP and gave your hard earned $ to help feeble […]
Hardrock 100 Exclusive: The Depletion Mile – ilgVlog#228 12-minutes Video link https://youtu.be/7Qo5HSSWHpY Exclusive footage of the Michael Warwick inspired, “Depletion Mile” which occurs historically one hour after the Golden Hour of the Hardrock 100 whereupon a plethora of ultra badasses gather at the Silverton, Colorado “track’ to “run” a timed mile the morning (or perhaps […]
Kendall Mountain (The BEAST) – 2 Ilg’s, 2 Podiums! – ilgVlog#227 10 -minutes Video link https://youtu.be/Tx1j-7vko6k Team Ilg pulled off two back to back mountain running stages; The Silverton Alpine 8-Miler and the Kendall Half Marathon in the high, heavenly hamlet of the Hardrock 100, Silverton, Colorado and SLAYED at opposite ends of the […]
12 1/2 -minutes Video link https://youtu.be/EqHCaCKV644 More pharmaceutical grade high San Juan beauty at elite levels of focused fun and sacred sweat! Just wait till you see what Team Ilg pulled off in the first of two back to back mountain running stages; The Silverton Alpine 8-Miler before the Kendall Half Marathon in the high, […]
11 1/2 -minutes Video link https://youtu.be/XDdZSmeaT7Q EPIC EDITING! It hurt soooo much to cleave sooo much high San Juan beauty to produce these precious 11 1/2 minutes of inspiration for you! You’ll learn a pivotal High Mountain Teaching and then SKI IN JULY with me during a Mountain Yogi Pilgrimage of Gratitude! PLEASE […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
