Durango High School’s outgoing 14 year-old Freshman Dewachen Ilg (far right) goes out with the lead group at Saturday’s National High School Trail Championships in Salida, Colorado. photo courtesy; Steve Ilg SALIDA, CO – 7am Saturday, July 30th in the morning shadow of Tenderfoot Mountain one hundred and seventy two of the fastest trail racers […]
16.50 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! Dewa and Her feeble father both lay out their best efforts at the National High School Trail Running Championships; Dewa takes on much older HS runners as Her father contests the 60+ Age Group […]
16.50 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! Dewa and Her feeble father both lay out their best efforts at the National High School Trail Running Championships; Dewa takes on much older HS runners as Her father contests the 60+ Age Group […]
Video link https://youtu.be/Sxnrn5x_nBg 17.28 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! How does the build and taper for a national race look when designed and prescribed by one of America’s pioneering outdoor sports coach look…. for his own daughter? Check it […]
NOW: ilgVlog170; Kendall Mountain Run! Two ilg’s? Two Podiums Across Generations! Video link https://youtu.be/-9FxrR3Swm4 16.25 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! Imagine toeing the Start Line of a 10k footrace at a start elevation of 9,813′ knowing 1) there’s nearly 3k […]
if thus inspired; please help single Daddy ilg with expenses by sending $ to steve@wholisticfitness.com via PayPal or Venmo… THANK YOU! it ain’t easy, to say the least! pic; 3 Letter, 2 sport DHS Freshman Dewachen Ilg (14) after setting a FKT on Centennial Peak (13,067′) in preparation to represent Durango High School at the 2022 […]
Video link https://youtu.be/tM4OCBdE87Y 11 1/2 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! Imagine toeing the Start Line of a 10k footrace at a start elevation of 9,813′ knowing 1) there’s nearly 800′ vert to race, 2) your “training” has been essentially professional […]
NOW: ilgVlog168; The Art Of The Pivot! Video link https://youtu.be/1MnBBdFjwzk 6 1/2 -minutes filled with Wholistic Fitness® inspiration, education, and focused fun to jump start your own training week ever Higher! What’s a coach to do after having to scrap a kickass, beautiful, and painstakingly celebration Vlog of a trail that took all summer […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
