when i was younger and maintained a 2.5 bodyfat percentage*, i made a promise to myself that when i free climbed the Northwest Face of Half Dome in Yosemite, i would have a piece of my favorite type of pie in this whole, beautiful, amazing Uni-Verse; Banana Cream Pie. yum. three years later, i and […]
Start the New Year off in balance with the 12 Taoist Healing Postures of Ai Imawa taught to me by Sensei Kishyama! As a DL SUBSCRIBER you get the hole shot on my Ai Imawa Training Package! includes: * my new Ai Imawa DVD * my new Ai Imawa Flip Chart book* Ai Imawa Bookplus […]
in this Mountain Yogi’s warped sense of the Sport Physiology principle of “Train high, sleep low,” i do my Long Threshold Intervals during this time of the season at 8,650′ which is a little over a thousand vertical feet higher than where i sleep each night. according to the current crop of textbook infused Exercise […]
From Now Until Midnight, Sunday (the 20th)… CLICK HERE FOR THEWHOLISTIC FITNESS® Tribal Pro Shop Hit this hole shot baby and know that a percentage of all orders go to help either Navajo, Hopi, and or Tibetan causes…Wholistic Fitness®; America’s Native Form of MultiDisciplined Yoga since 1982 Wholesome Holidays!
Dear Steve,Your Mission in the ways of “The Path”? Keep (w)riting to us. ‘Tis better you than me.It can’t be said enough. Thank you for minding me to be a little more than yesterday.– Erl *** if you have not met this incredible Marine/Peaceful Warrior/Woodsmith and devoted WF Tribal Elder?do your chi a heapin’ favor […]
Bend, OR –Racing in the 55-59 Age Group, my old Motorola/Perfection Honda Teammate from Albuquerque, NM, Mike Longmire got 4th place in the 209 Cycle Cross National Championships! A Big WF Tribal CONGRATULATIONS to you, Mike! photos courtesy Mike Longmire
December 14, 2009 “Steve Ilg, I only went to your class in Flag once,but I still dream of it. Hope you are well.– Christine Hartman *** “Greetings, Coach Ilg —Sometimes I have paid close heed to your message, and sometimes not.But I have always been aware of the Path,and deeply in awe of your luminous […]
the holiday season is the most intense opportunity tochallenge our attainments of the Wholistic Fitness® Lifestyle. of all the WF Sutras, tenets, and maxims that have jeweled our Precious Pathover the decades, ilg relies perhaps on this maxim the mostduring the Holiday Season: “Inner Calm, Outer Active.”– steve ilg’s WF Lifestyle Maxim since 1985 And […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com