all photos by HP Stalwart Yogi, Robbie Trudeaux…a Cat 3 racer who is training for the Tour of Gila yet sacrificed his Race Day today in order to volunteer as a Race Marshall so dweebs like ilg can enjoy a spectacular day of racing beneath Grandfather Sun in the Shambala known as, Durango, Colorado…Yogi RT? […]






These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!