click pic to enlarge the Chi Hit…do not republish without permission…thank you. photo by ilg Give Whatever It Is, Space… this is High Dune…at the Great Sand Dunes National Park…about 3 hours from DurangoNorth America’s highest Sand Dune at over 8,000′and the venue of my World Sandshoe Championshipsback in the day. i ran/hobbled it five […]
THANK YOU for all the Happy Birthday wishes from my Facebook Clan! and you wonder why i need a couple more days away from a keyboard?one of four of my raw fingertips from my bike crash on Sunday Bandaged Warrior ilg and Dewachen: photo by Ananda the last couple of days have been spent in […]
click on pics to deepen the Chi Hit…all photos by Steve “Bleeding Fingertips” Ilg. do not republish without asking. gracias, amigos y amigas Fossilized sea wave, a hallmark ‘blue-tiful’ New Mexico Father Sky and Grandmother (Moon) being seductive in Her playday garb, can you spot Her?… “A great vision is needed, and he who has […]
click on pics to deepen your chance of nausea…reader beware…all photo by ilg unless otherwise noted fresh from the Medic’s Tent (see photo below), coach ilg – founder and creator of Wholistic Fitness® gets the Yoga Squat of the Week Award. after crashing hard at 25 mph onto my right hip/elbow, i immediately began the […]
ilg in another new Bardo of Pain…asphalt, human skin, and speed is all-ways a very dangerous yoga well finally Lance Armstrong and i share a commonality in cycling performance…we both just crashed out of our last race… typing this entry is definitely deepening my love for you and testing my pain threshold: i’ve just lost […]
heading down to New Mexico for the Galisteo Road Race(since i got locked out of Iron Horse…still can’t believe it!) enjoy the Archives… Blessed be thy Sweat,Divine be thy Stillness… head bowed,the coach that still does the Do for you!
What makes the Path of WF so unique is her utter devotion towardeverything that we suck at. Other athletes and many yogis focus for decades ondoing those things – including behaviors and tendencies – that they are ‘good’ at… meanwhile…only the WF Yogi, the WF Athletecherishes that most captivating goal of all; Wholeness.targeting weakness wherever […]
24 hours of Cardio so far this month vs. 18 minutes of Car Driving…yeah baby! WF Lifestyle Rages Onward, Inward, and ever Upward!!! ilg’s wheels as captured by Wayne Williams
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
