“Everything I’ve needed to teach my child, I learned from Snowshoe Racing.” – coach steve ilg champion winter sports athlete author/The Winter Athlete NOW APPEARING AT:the USSA Website click on RUNNING ON WATER column My real podium; coach with his 2 year-old daughter, Dewachen, after finishing 7th Overall at Flagstaff’s “Snow or No” 10k…a USSSA […]
tracking an ilg requires versatility, forbearance, and a ‘whole’ ton of focused fun… ilg feet, wearing YogaToes®, during a subzero bird-feeding ritual…it is a WF Tenet to feed Other Beings, before feeding oneself. the rather un-lovely right big toenail is still blackened from Imogene Pass Race in September! *** Enjoy reading ilg quotes on the […]
It’s a nice conundrum to have at 47; apparently, the only people capable of beating me in a Classic Ski Race so far this year must be decades younger and members of National Teams! This morning was Race #1 of the AZ State Nordic Ski Championships of which i am the two-time defending Champion. On […]
“…most conventionally trained athletes and corporate warriors have heard and learned about visualization; the art of ‘seeing yourself’ perform a given action on what is essentially a pre-schoolers version of the Astral Realm, before animating the action on the Physical Realm…however, only WF Athletes know about a far Higher Technique, a Technique i call, Visceralization.” […]
above; my long and faithful WF Devotee and friend, Randy “RanDo” Owen enjoying his own version of Stream Entry Meditation near his home in Boulder, Colorado. *** Good Morning Steve: Congratulations on the Chili Ski Classic! It is exciting that you put this kind of effort forth on My 50th Birthday and achieve yet another […]
all photos except where noted courtesy: – Patrick Hogan with Cumbres Adventures®. click to enlarge the chi hit Clay Moseley, a National Time Trial Champion, proved my only lure to catch in the 10k Classic during January 17th’s Chile Ski Classic…hecuva lure! Here, Clay demonstrates excellent ‘nordic tuck’ form. In a nordic tuck, the priority […]
Dear Coach Ilg,Sorry to bother you yet i have not figured out how to cross reference your DL teachings.For example i would like to learn about (“see my Teaching on how to preserve Prana during airplane and car travel”) . The only way i can figure, to look this up is to scan back thru […]
Greetings transpersonal fitness warriors. Mike “Maha Manas” Singer here … writing at Coach Ilg’s request. We’d both like to apologize for the lack of updates to DL over the past two weeks. Ilg was trying. He wrote nice posts, with pictures and everything. They just wouldn’t post! As a longtime WF student and the new […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
