tonight. WF Tribal H(om)e Zendo. looking down from within Swastikasana…one of my go-to Meditation Postures. an undertraffic’d asana, it seems. photo from phone, ilg. the difference between a yogi and an athleteis obvious to anyone wise enough to be both. scintillating as well, is the fact that the obvious differencesare also their most intriguing and […]





These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!