here i am, photo right, attempting to claim my space as the race course narrows to singletrack only 12 seconds after the Start Gun. you have to know you belong at the front in order to race at the front of a race. same thing in life; you have to know you have the potential […]
Ahé hee’ for ALL your kind comments about my DL entries over the past couple of weeks… oh, and in response to popular request,i’ve updated the Dewachen photo album on my Facebook page… beyond words,your feeble coach ps; Ahé hee’ Navajo for “Thank you!”
i’ve run twice since Imogene Pass. twice. this morning is the Soulstice Mountain Trail Race…right here; beneath the Sacred Peak in Kinlani:the 10k race takes place just out of photo right. i’m gonna make my traditional Duathlon out of it.let the other runners drive.to me, it just seems like the Wholistic thing to do.last year, […]
photo of our gorgeous Grandmother, taken by student shawna schaub outside the WF Temple H(om)e. *** Most Precious GrandMother, ilg is so sorry…on behalf of my Turtle Island Tribe of the Two-Leggeds,ilg is sooooo sorry. as a boy with a wolf,you empowered my courage to fight the scariness of backcountry night. as a climberi would […]
“Technique is less about restraint,then it is freedom.” – Coach Ilg The WAC Championship Northern Arizona Swim and Dive Team setting a pool record in the first event of the day and went on to win 12 of 16 events en route to a 176-120 win last season over San Diego. Flagstaff, AZ –NAU Swim […]
Noble Coach, Thank you for reminding me of the Mula Bandha awareness during daily life. While the process of Atonement is simple, I allow myself to be caught up in the innumerable details of the ephemeral, forgetting my yoga at times. Learning to undo the incredible repression of my masculine core started in early childhood […]
EC, I am going to be in Boulder visiting good friends this weekend with my family. Any must-sees or dos you’d recommend? Can’t wait to soak-up the CHI!!!! head bowed, humble student bg Precious HSBG, Well, here is what you get for asking… let’s see how many of these you can knock off and still […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
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Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
