wow, what a PROP Workout last night in the Practice Cave! packed Cave again and ‘props’ go to the Mother/Daughter Team from Philadelphia who showed up and got ilg-blasted at 7,000′! Champions, i tell you…champions. my only regret is that ilg can’t share our Weekly High Altitude HP PROP Workouts with ALL of you!… i […]
Coach,Amazing energy as always jumping off your email page. I am excited to see that more Ai Imawa is on its way! I just completed a 200 hour Yoga Teacher Training (with Zuda Yoga in Sacramento) and will open up “On purpose coaching and yoga” in the next week or two. My father in law […]
Just wondering if you were the Steve Ilg of Wholistic Fitness? If so, I am currently going through your program from your book again. I really appreciate your take on fitness and the personal growth you can achieve through it with the right mindset/heartset. I am a former multisport athlete (wrestling, swimming, and track & […]
click each photo to enjoy a deeper chi hit! “My work is embrace.Whatever it is,just embrace it.”– steve ilg Doko Oosliid shimmers – mirage like – behind Pine Needle Brother after Flag’s most intense blizzard in a decade. this photo and all others except where noted taken by ilg, today. it was the Hanuman Wind […]
Take a last look at Doko Oosliid from the WF Temple Backyard…i took this shot two days agowhile filming the photos for the Ai Imawa Flip Chart book. Now…take a look here (you can click to enlarge): Now, take a look here:See that smile? That’s at 11,500′ on Agassiz Peak, in the wind-blasted summit snow […]
In the Beginning there was the… coming soon – my new AI IMAWA DVD… …and AI IMAWA FLIP CHART… click here for a tasty morsel from the Ai Imawa DVD
I Had a Father Who Read to Me I had a father who read to me Sagas of pirates who roamed the sea Of Tom Sawyer and Kim and Peter Pan Carried me off to fabled lands. I had a father who read to me Under a green and willowy tree Of ancient, gallant and […]
WF Devotee Brad Gantt designed the DVD Cover of my upcoming; AI IMAWA – The Postures and Practice of Inner Harmony.getting this DVD into production has tested ALL the Teachings in the Ai Imawa philosophy! *** “Every single negative thing we have ever thought or done has ultimately arisen from our grasping at a false […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com