The metaphor i’m after here?There is no difference between the Temple of a Yoga Mat,or the Iron Temple of a Dumbbell.You can take that to the friggin’ Bardo, baby.Genuine Unity, genuine YOGA requires fitness ACROSS the body and mind spectrum!And if you can’t grock this metaphor?You probably ain’t from our Tribe of Multi-Disciplined Fitness Warriors […]



These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!