i’ve run twice since Imogene Pass. twice. this morning is the Soulstice Mountain Trail Race…right here; beneath the Sacred Peak in Kinlani:the 10k race takes place just out of photo right. i’m gonna make my traditional Duathlon out of it.let the other runners drive.to me, it just seems like the Wholistic thing to do.last year, […]
photo of our gorgeous Grandmother, taken by student shawna schaub outside the WF Temple H(om)e. *** Most Precious GrandMother, ilg is so sorry…on behalf of my Turtle Island Tribe of the Two-Leggeds,ilg is sooooo sorry. as a boy with a wolf,you empowered my courage to fight the scariness of backcountry night. as a climberi would […]
“Technique is less about restraint,then it is freedom.” – Coach Ilg The WAC Championship Northern Arizona Swim and Dive Team setting a pool record in the first event of the day and went on to win 12 of 16 events en route to a 176-120 win last season over San Diego. Flagstaff, AZ –NAU Swim […]
Noble Coach, Thank you for reminding me of the Mula Bandha awareness during daily life. While the process of Atonement is simple, I allow myself to be caught up in the innumerable details of the ephemeral, forgetting my yoga at times. Learning to undo the incredible repression of my masculine core started in early childhood […]
EC, I am going to be in Boulder visiting good friends this weekend with my family. Any must-sees or dos you’d recommend? Can’t wait to soak-up the CHI!!!! head bowed, humble student bg Precious HSBG, Well, here is what you get for asking… let’s see how many of these you can knock off and still […]
“If we don’t keep fit, our energy and vibrational levels are low and slow. It’s very difficult to develop the capacity to Recognize, Avoid, and Transcend our Habits if we are weak.” – coach ilg and Dewachen camping near Sedona to help break the Habit of Home-Dwelling. photo by Ananda. *** In the artful, zestful […]
The metaphor i’m after here?There is no difference between the Temple of a Yoga Mat,or the Iron Temple of a Dumbbell.You can take that to the friggin’ Bardo, baby.Genuine Unity, genuine YOGA requires fitness ACROSS the body and mind spectrum!And if you can’t grock this metaphor?You probably ain’t from our Tribe of Multi-Disciplined Fitness Warriors […]
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These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
