“GET OUT AND DO!”– coach ilg WF Devotee Bryan Bishop of Colorado, sure does! Anyone one out there wanna break WF Devotee Bryan Bishop’s altitude and style points for a yogi squat? Check out these pics our Noble Mountain Yogi sent into WF Headquarters this weekend from his recent climbing expolits in the Rocky Mountains…click […]
HP Yoga Student, Wyatt Brown, cranking “Little Smoke” above Flagstaff. photo; Wyatt Brown archives. Coach, This morning you subbed for my regular, amazing Ashtanga Yogi in our beautiful, NAYC yoga-cave. Holy Yo-Guh! You helped me to inhale the entire Universe, exhale my mind right out of my skull, and sweat at LEAST a day’s worth […]
it’s 5:18 am, this morning. four Wapiti prowl among pre-dawn light among the grasses of “Buddha Hill” behind the WF Temple H(om)e. My statue of Gautama Himself, momentarily trapped between the legs of a spring-born Elk child. i stall my steps out the door for my Early Morning Ritual walking meditation; content to leave my […]
oh, the excuses from Students not incorporating the fourth Noble Fitness Discipline of Wholistic Fitness® into their lives – Meditation. ilg has heard about the kids. the ‘bad knees.’ ilg has heard about the work schedule…the dogs, the lack of space, the lack of time… here is what is lacking;your willingness. your strength to sit […]
As a son of the American Southwest,ilg knows about the Scorcher Guru…and the Teachings of Wholeness come hard: “One second I’m crying,one second I’m guilty,the next moment I’m angry,and then I just want to drink Tequila and forget.I’m going to have to figure out a new philosophy:how to live without loving stuff.”– Adi Ellad, who […]
Dear Steve, Can you please advise? I have ‘experimented’ with yoga in the past but get disillusioned after a few weeks as I don’t seem able to increase my flexibility. I have especially tight hamstrings and lowerback/hips. At the moment I do do a cardio workout (cycling/power walking) 3-4 x week followed by at least […]
…hey, how ’bout that color for spiking a Nadic Rush? …oh, and everytime you visit WholisticFitness.comyou see a new pic…with new ones added frequently!…careful…it’s addicting!
Dearest Brother of the Path ~ Regarding your EXPLORING THE VENTS PDF Your ways work. I know. Given my life work (a wood-worker/artist), you would think I’d have developed carpal / wrist problems by now. Nope! Everyone around me is sick (or a cripple), dieing or dead. As far as feeling good by (the WF […]
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com
