while waiting for Blogger to let me post pics,how about 5 minute of the Young Kidz style of Asana; SWEEET! This Will Make Your Tree Pose Feel Humble… sent in by WF Devotee Mike PowellTopanga, CA
Most Precious Sangha, your feeble teacher awaits Blogger to allow me to post pictures… head bowed to your Practice of Patience… coach
Dear Teacher,How do you distinguish what ego desires and true self wants? WF Online Student JSNYC Most Precious Sadhaka JS, the True Self never ‘wants’.the True Self just Is. keep Listening, ec
I just want to say that my very dog-eared copy of TOTAL BODY TRANSFORMATION (4 years young) was one of the best books on fitness I’ve ever bought. You’ve been preaching balance for a long time, a concept that only now others are beginning to embrace. Keep up the good work! Gary HallIL
Jamie, a superfit triathlete and my landlord, now competing with Ovarian Cancer, shown here a couple of months ago with a relative.Jamie again, taken last week…one more Chemo Treatment to go… Coach’s Preface:Steve Carothers, and his wife, Jamie, are my landlordshere at 3-Chi Manor. this entry may take a few minutes to read,however, like all […]
HP YOGA returns to SoCal… if you love warrior-based asana and sun-kissed private beaches? here is the link: HP Yoga With Coach in Malibu, May 2&3 April 20, 2009 HP YOGA: An Interdisciplinary Warriors Approach since 1982 “The gift of learning to meditate is the greatest gift you can give yourself in this life. For […]
click on Shiva for a HUGE chi hit! you know you’re firmly entrenched in the unAwakened idiocy of Kali Yugawhen our nations economy is tanking,our nation is leading the world in carbon emissions,and our leaders of one of the most powerfulbody/mind vehicles known; Movies come out with a statement like this: “I used to think […]
My Most Noble Sangha,EVERY ONE OF YOU reading thisshould be visiting the WF SanghaLounge at least once per week. such beauty. such inspiration. we have New WF Students introducing themselves, seeking your wise support…get in there once per week and contribute!the world of WF can be overwhelming until her simplicity cracks open the Heart.get in […]
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Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com