Dear Coach; Thursday: done morning EMR + netiFriday: noneSaturday: done morning EMR+ netiSunday: done EMR and neti after work. • GOOD JOB!!!!! RE: I have taken MAP three tablets every morning, and Fortune delight atnight (not every night).Regarding SR starter pack, it contains Fortune delight and Vita shake,and the rest is somewhat irrelevant (vegetable wash, […]
okay, this Korean Warrior (see DL November 3)is just a little bit toooooo Precious…he wrote me again with the Subject Line reading:“Dear Steve Ilg’s”: “Namaste!Sorry,Steve Ilg’s I forgot wirte e-mail must be “Dear” I Joinhttp://wholisticfitness.com/ Thank you very much Steve Ilg’sGood luck to you all the next day Steve Ilg’s head bowed, Lim Ji-Yong” i […]
With latisimus dorsi tendons once capable of 62 consecutive Pull Ups, i now spend countless hours in yoga postures attempting to undue the imbalance created by my Pull Up-specific strength from the 1980’s when i was a sponsored climber. Always remember, the pursuit of Wholeness is far, far more difficult to attain than sport- or […]
i answered both of these Student Questions in the WF SanghaLounge; check out the Meditation and Yoga Caves! The WF SanghaLounge is perhaps one of, if not the, most powerful Practice Enhancers within the Path of WF…if you need to chill,chill there and LEARN and be inspired by your fellow WF Warriors! i love hanging […]
it’s go(o)d to rock our boat of belief structures…how else are they tested and strengthened? no matter what or who we ‘believe in’…that belief structure is gonna get SMASHED to DIVINE SMITHEREENS anyway upon our Bardo Entry…so, why not continually test and develop our sense of Truth through confrontations, not avoidance?-coach ilgphoto by AZ Daily […]
Obama’s New Sky Dawns Over Sacred Peak; this morning…photo by ilg click to enlarge. Well,well,well. A new Leader for the Turtle Island Tribe. God Bless him…May Dharma light his way…andthere indeed be, as i put forth months ago; a lot of OM in ObaMa… regardless for whom you may have voted…i bow to your noble […]
Intention go(o)d.Action more go(o)d.– ilg
okay,i’ll get to my Kendrick Mountain Duathlon monster in a sec…first,however,i’ll need us ALL to Slow Our Rolland just look,listen,andFEEL the sincerity of this beautifulWF Warrior Brother from Korea… *** Hi Steve Ilg’sI’m KoreanI can’t english well (I will study english well^^)but I have a questionI read a book Total BodyQustion is HerbKind of emperor […]
Search
Coach’s Teachings
Most teachings are for Wholistic Fitness Members only. Some are complimentary.
These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!
You have access to thousands of posts going all the way back to 2002. The Archives makes for ideal Svadhyaya, and if you don’t know what that important term means ... all the more reason to dive into these amazing WF Scriptural Recordings!
Checking out one or two archived teachings every day or so is an AMAZINGLY EFFECTIVE way to stay connected with your Tribe AND maintain consistency and motivation in what matters most: your own practice.
Note: We'll be fixing broken image links, and cleaning up the categorization of archived posts, over time.
Photo of Coach and daughter Dewachen, living the Path (upside down!) by www.jamesqmartin.com