Most Precious DL Warriors, allWays have i been honest with you,for you are the Devoted Ones which keep driving the humble ripples of this Dharma Path toward those who are ready to go Higher. in a classic case of auspicious irony with the Dalai Lama’s own affliction,my lifetime of pain from my twisted pelvis and […]






These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!