When you have explored the great mystical traditions, choose one master and follow him or her. It’s one thing to set out on the spiritual journey; it’s quite another to find the patience and endurance, the wisdom, courage, and humility to follow it to the end. You may have the karma to find a teacher, […]



These teachings are the "Rasas" or "sap" of Wholistic Fitness. You’ll find insights to ponder, student chi to keep your own chi topped off, and plenty of proven training techniques to test on your own body, mind, and spirit! Also, you’ll find my very popular Race Reports, and news of our Sangha’s (community’s) latest transpersonal fitness adventures!